Did you know that smoking cigarette is bad for your health? Doyou know that smoking can lead to cancer? Did you know that smoking causes early death? We all know these facts, and we all know that you need to stop smoking if you want to keep your health intact.
What is Smoking?
According to Britannica, It stated that, it is an act of inhaling and exhaling fumes of burning plant materials. Several plant materials are smoked including hashish and marijuana, however the act of smoking is associated with tobacco as smoked in cigar, pipe and cigarette.
But why is it so hard to quit smoking? Let me explain what is the problem here.
In today’s world, many factors cause a person to start smoking, those factors including economic depression like Covid-19, constant pressure from work, family life, peer pressure, stress etc. All these factors create a lot of stress in a person’s life. Stress is something that smokers have to face regularly. And their habit increases the level of stress in their lives.
And It gives a smoker a lot of non-nicotine replacement. For example, they can get some sugar and sweets in their food. And then there is caffeine, which is also found in coffee and other soft drinks.
Top 3 Reasons Why Smoking Is Bad For Your Health
As a result, a person starts inhaling fumes regularly. This habit becomes difficult to quit and difficult to overcome. So how do you quit smoking? see the top 3 reasons why smoking is bad for your health and worth to quit today:
1. Nicotine In Cigarette Increases Addictive Power
First, the easiest way to quit smoking is to understand why it is bad for your health. It is all about the nicotine that you are inhaling. Nicotine is a drug that is found in tobacco. It is the chemical responsible for giving a cigarette its addictive power.
Nicotine helps to make you crave for more of it. It makes you feel euphoric and happy. The moment you realize that you are using tobacco for the same reason that smoke gets you addicted, you will start to understand that it is not the best thing for you to do. Second, think about the addictive nature of nicotine. Nicotine keeps on changing into a habit which makes it difficult to quit.
2. Causes Damage To Lungs And Feeling Stressful
It keeps on getting high amounts of smoke into your lungs which make you ill. And nicotine also changes into a toxic substance in your body.
It causes you to feel irritable and stressed. The moment you get cranky, you start smoking. It means that stress is the fifth factor which can help you quit smoking.
It is harmful to your body. You will start to experience many adverse effects as you start smoking.
3. It Reduces Immune System And Other Deadly Diseases
Smoking affects your health in many ways. It reduces your immune system and causes numerous health problems like cancer, lung disease, heart disease etc. The three factor that I would like to explain here is that your life will be much worse as a result of the adverse health effects caused by smoke.
Other Reasons Why Weed or Cigarette is Bad For Your Health Are:
- It causes diabetes
- Vision Loss
- It leads to stroke
- Bladder Cancer
- Increase the chances of response to the treatment
- Discoloring your teeth and fingers
- It gives body bad odour
- Causes deep sleep
- There’s a high chances of having osteoporosis and fractures
- It causes loss of hearing
- Increase the risk of developing psoriasis
- It increase the chance of sever contraceptive for woman
From what I explained above, you can deduce by yourself and quit smoking accompanied with causes, side effect and other diseases that you may likely to have if you don’t stop it. If you have something to offer or contributes to this article feel free to leave your comment below.