Green Tea: Facts, Health Benefits, Myths, And Side Effects

Green Tea: Facts, Health Benefits, Myths, And Side Effects

Myths and facts of Green Tea include a reduction in heart ailments, produces a calming effect and lowers blood sugar levels. Green tea myths include burning body fat, fighting metabolism and keeping people young. All these facts of Green Tea are based on scientific evidence.

Although It is a native to China & India, Americans are slowly adopting it as its own. It has been hailed and consumed in equal measure, due to the enormous health benefits of Green Tea. It is now a leading contender for the title of the ‘most popular morning beverage’.

Coffee lovers will raise their eyebrows and deliver a sermon on the benefits of coffee, especially the presence of Caffeine. Falsified green tea myths are confusing. Through this write-up, we wish to cover some essential green tea myths and facts.

How is it different from regular Tea?

All varieties of tea are brewed from dried leaves of Camellia Sinesis, and the white tea comes from un-oxidized buds. Oolong tea comes from oxidized leaves.

Black Tea comes from boiling those oxidizing leaves. And lastly, It comes from the un-oxidized leaves. Add milk to black tea, and your hot cup of regular Tea is ready.

Is it good for health And What are some common benefits?

Yes, drinking it regularly is right for your health. It comes loaded with antioxidants that are beneficial to our health. Some benefits of Green Tea include,

  1. Improved brain function
  2. Protection against the growth of cancer cells
  3. Lowered the risk of having heart disease
  4. Increased fat burning
  5. Prevention of cardiovascular disease
  6. Protection against ageing
  7. Reduction in bad breath
  8. Prevention against type 2 diabetes
Green Tea: Facts, Health Benefits, Myths, And Side Effects

How To Prepare It At home?

Preparing this tea is simple if you follow the steps correctly. You must, however, remember that you need to boiled its leaves for over 90°c will leave a bitter taste. Let’s look at three ways to prepare it at home.

Method 1 – Preparation With Leaves

You will need – 1 teaspoon of the tea leaves; tea strainer; steel pot; a little more than a cup of water; 1 teaspoon of honey.

Step 1 – Use the steel pot/pan to boil the water. Maintain temperatures between 80°C to 85°C

Step 2 – Once brought to a boil, turn off the gas/hear. Let it cool down for around 30 seconds.

Step 3 – Place the leaves in a strainer and pour the hot water through it onto a cup.

Step 4 – Add honey if needed. Let it cool a bit and enjoy

For more details watch this Youtube Video.

Method 2 – Preparation With Lipton Green Tea Bags

You will need – Lipton bags; a steel pot; a little more than a cup of water.

Step 1 – Use the steel pot/pan to boil the water. Maintain temperatures between 80°C to 85°C

Step 2 – Place the Lipton bag into the drinking cup.

Step 3 – Pour the boiled water into the cup. Let the Lipton bag steep for around 3 minutes.

Step 4 – Remove the Lipton bag, stir with a spoon and enjoy

For more details about this method, watch this Youtube Video.

Method 3 – It Brewing With Powder

You will need – 1 and ½ powder of it; a little more than a cup of water; 1 teaspoon of honey.

Step 1 – Use the steel pot/pan to boil the water. Maintain temperatures between 80°C to 85°C

Step 2 – Turn off the gas/heat and let it cool. Now, add the the tea powder.

Step 3 – Let it brew for around 3 minutes. Wait for the colour to turn light brown.

Step 4 – Pour it onto a cup through a strainer and add honey. Stir and enjoy

For more details watch this Youtube Video.

Benefits for Weight Loss?

It contains a compound called Caffeine. Each cup of it contains between 24-40 mg of Caffeine. It is a well-known fat burning stimulant. Caffeine is also known to improve performance when exercising.

While drinking it, antioxidants are slowly getting to work inside your body. They get to work in your bloodstream itself. One such potent antioxidant is Catechin. (Reference: Catechin, Wikipedia, Retrieved on 30th May 2020)

Then there is Epigallocatechin Gallate (EGCG), a powerful antioxidant that can boost metabolism in the body. It mobilizes the fat within your body cells.

Drinking the tea breaks down fat within the ‘fat cells’ itself. This broken-down fat cell travels into your bloodstream. It enhance the boosting effects of fat-burning hormones such as Norepinephrine in the body leads to faster fat breakdown.

Green Tea: Facts, Health Benefits, Myths, And Side Effects
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How Much Green Tea Can I Drink Per Day?

It is a popular health drink. Although there is no concrete proof as to how much green tea consumption is good between 1 to 5 cups a day is fine.

Drinking green tea daily helps lower the risk of numerous diseases. E.g. it is observed that women who drink three to four cups of it daily are least likely to develop oral cancer.

One thing is sure. Someone who drinks Tea will be in better health than those who don’t drink it at all.


Common Facts About Drinking Green Tea You Need To Know?

The following green tea facts can ascertain its popularity and health benefits.

Fact #1 – Green Tea reduces heart ailment risks

As per studies, those who drink unsweetened green tea are less likely to suffer from cardiovascular diseases. As per the review, the benefits of green Tea to heart diseases differ in genetics and region. They are considered an alternative to any sugary beverage.

Fact #2 – It has a calming effect

It is a huge source of amino acid. The compound L-theanine works as a mood-enhancement and makes you more alert. As per research (Reference: Theanine, WebMD, Retrieved on 30th May 2020), L-theanine also reduces anxiety and improves focus. So calm your nerves by sipping on green tea every day.

Fact #3 – It reduces cancer risks

The antioxidants found in green tea have been touted to fight cancer. A 2002 study (Reference: Cancer Research UK, Retrieved on 30th May 2020) found the antioxidant polyphenols to suppress tumor cells. To become an avid drinker of it to fight off the growth of cancerous cells in your body.

Fact #4 – It helps lower blood sugar levels

Unsweetened green tea lowers blood sugar levels. Those gulping down energy drinks, soda or juices can look away. Switch to green Tea to get long-term results in sugar levels. As per a study (Reference: Health Benefits Linked to Green Tea, Harvard, Retrieved on 30th May 2020), the number-one source of sugar in the United States is sweetened beverages.

Fact #5 – It is not Matcha Tea

It undergoes a slightly different farming process as compared to Matcha tea. Matcha tea is consumed in its powdered form, which also makes it a concentrated version of it. It also contains more Caffeine than the Tea itself.

Green Tea: Facts, Health Benefits, Myths, And Side Effects
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Myths About Green Tea You Need To Know?

The following green tea myths have confused many in considering it to be a ‘healing potion’. Although drinking the tea is beneficial to your health in numerous ways, some green tea myths do need debunking.

Green Tea Myth #1 – It’s consumption burns belly fat fast

No one single food or drink can burn fat immediately. It is hard to come by even when changing a diet plan, wherein you burn more energy than you consume.

The fat mass (stored around the tummy) needs tightening up. Drinking the tea can do that but gradually. Working out or doing exercise can amplify the impact of green tea.

Green Tea Myth # 2 – It will surely boost metabolism

Metabolism rate does increase, but not entirely due to it. Metabolism-boosting depends on Basal Metabolic Rate (BMR) of an individual. Only through building muscle or a leaner frame can metabolism be significantly improved. Again, green is the facilitator.

Green Tea Myth #3 – It keeps you young

Anti-aging scavenges for free-radicals within human cells. It protects tissue and prevents their damage; no food or beverage can keep your young forever. It is a combination of a regular diet, exercise, reduced stress and positivity that can make others perceive you as looking younger.

Facts, Health Benefits, Myths
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Green Tea Side Effects?

Despite numerous benefits of green Tea; one must consume it moderately. Overconsumption can lead to the following green tea side effects –

Too much of it can lead to a caffeine overdose, thereby leading to green tea side effects such as headaches, irritability, anxiety & heartburn.

Drinking it on an empty stomach can cause green tea side effects such as stomachache, burning sensation, constipation or deliver a feeling of nausea.

The iron content in your body is reduced, which is terrible for people already suffering from an iron deficiency.

It is a diuretic. It causes green tea side effects such as, excess urination, which could lead to electrolyte misbalancing, further leading to lethargy and fatigue.

Frequently Asked Questions (FAQ)

Q. What does Lipton green tea do to you?

Ans. The antioxidants present in Lipton tea rejuvenate and revitalize your body. It also keeps you alert, focused, and energized.

Q. Why is it terrible for you?

Ans. Over-consumption of it can cause an upset stomach and in some cases, lead to kidney problems. High doses of the tea can lead to liver problems.

Q. What is the best time to drink it’s Lipton tea?

Ans. The best time to drink it is early in the morning between 10:00, and 11:00 am. You can also drink a cup of Lipton between meals.

Q.  Is it’s Lipton tea a laxative?

Ans. Lipton green tea seems to exhibit positive effects on your digestive health. It also helps treat constipation, diarrhoea, and nausea. There are no long-term health risks in consuming it every day.

Final Thoughts

The popularity of it makes it an ideal choice as an organic health beverage. Even more, satisfying its price. It’s affordable nature, and health benefits have made it a favourite health drink among fitness enthusiasts.


The Health Benefits of Date Fruits

The Health Benefits of Dates Fruit

The main ingredients of date fruit are vitamins and minerals that contain antioxidants. One of the essential minerals in date fruits is iron, which supports good health and improves blood flow, which is crucial for any disease.

Other than fruits, date herbs like dates, cardamom, ginger, cinnamon, cloves, and ginger also affect the body through herbal extracts. Drinking the date liquor with dates, cinnamon, cloves, and ginger is very popular because it is both flavorful and nutritious. Studies show that dates, as well as laced with cinnamon, are beneficial for the immune system and antioxidant activity.

Date Fruit Origin

The date fruit is sometimes referred to as Persian date because the Persians cultivated it. Another variety of date that has a rich yellow flesh is Malaga dates. The Spaniards cultivated it during the 16th century.

Importance of Dates Fruit

1. Preservation

Date fruits are not only eaten but also preserved for an extended period. It is commonly used as a component of dates in fruit preserves, preserves, and spreads. Date syrup, flavored honey, and fruit pastilles are some examples of preserves.

Local stores sell dates individually or in packages of three, five, or seven dates. They can be frozen and kept in airtight containers for a long time. Dates are known to give a lasting flavor to food that has been preserved with them.

2. For Healing Diabetes And Insulin

Dates also have another use: they can be frozen and canned to make juice. Consuming dates each day can produce significant amounts of energy. People who have diabetes can benefit from dates. Their high sugar content is digested by the body and helps in insulin production.

3. Embalming Process

Some people believe that dates fruit have medicinal properties due to their resemblance to the leaves of the date tree. Dates were used by the ancient Egyptians in their embalming process, because of their high water content and pulp content. Medical researchers are studying the possible uses of dates.

4. Provision of Vitamins And Minerals

The dates fruit are extracted from date flowers in a particular way so that they do not contain the skins and seeds of the date plant. The dates that I discovered contained most of the vitamins and minerals required by humans.

Final Thoughts

Dates may not be as widely known as other fruits, but that does not mean that they are no longer critical. If you are looking for a supplement to your diet, check out the benefits of date fruits.

You will also need to consider the flavor you prefer. Most dates are available in standard sizes, but there are some available in unusual formats. There are the popular-sized dates available as well.

If you are looking for a little pick me up in the morning, try eating a cup of dates fruits. Eat them with milk or in their juices, and you will have a healthy, tasty, and nutritious snack.


7 Best Ways To Boost Your Immune System Naturally

7 Best Ways To Your Boost Immune System Naturally

Boost your immune system is essential during this pandemic, as the world faces lockdown. According to many experts, your immune system is your body’s protective shield. With your immune healthy, you are less likely to suffer from illnesses, allergies, and many other common problems. That’s why it is so important to boost your immune system today!

Causes Of Weak Immune System

Many factors can cause your immune to become weaker, such as disease, stress, illness, or toxins. But there are also some natural ways to enhance the immune functionality that you can incorporate into your daily life and improve your health at the same time.

How To Boost Your Immune System

1. Take A Proper Probiotic

Some people believe that eating yogurt with live cultures and probiotics can help restore good bacteria to the intestines, and thus helps prevent and cure diseases like Palatir. A study by the University of California, San Francisco, revealed that the acidophilus in yogurt could lower blood sugar levels and blood pressure and can also increase the immune and chronic combat illnesses.

Also, drinking yogurt may help promote the natural process of repair by promoting good bacteria in the intestines. The probiotics that your body needs to fight against bacteria that might make you sick may be within the “good bacteria” that you consume through yogurt. And since probiotics are also helpful in promoting useful bowel function, it is also an excellent way to cleanse the colon, which may help with constipation.

2. Water

Drinking water is one of the best things you can do to boost your immune system. It is imperative to drink water regularly to flush out toxins from your body. Water also helps to keep you hydrated, which helps flush out toxins.

Boost you imunne system
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3. Citrus Fruits

Some foods that stimulate the immune include garlic, citrus fruits, vitamin C, and omega-3 fish oils. These foods are also considered “natural” supplements. They’re can boost your immune system

4. Green Tea

Green tea is another natural ingredient that can be beneficial to boost your immune system. It contains catechins, which are found in tea leaves and can aid the body’s system by eliminating harmful toxins.

boost imunne system
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5. Herbs

Herbal extracts are also popular ingredients used to boost your immune system. For example, horsetail and licorice root extract are both known to boost your immune system. Both herbs also boost your metabolism, which is essential for burning fat and building lean muscle tissue.

6. Vegetables

In addition to boost your immune system, you should also consider adding some vegetables to your diet to ensure that you have a more reliable immune functionality. Fruits such as apples, pineapple, pears, bananas, grapes, strawberries, and broccoli all provide many different benefits for the immune system.

When thinking about what causes a weak immune system, it is essential to remember that most of the things that damage the system functionality are directly related to the food we eat. By learning what we can do about this problem, we can effectively take back control of our health and live healthier.

You will find that there are plenty of proven methods to enhance your immune. And there are tons of sources of information that you can use to find the right supplement that is right for you and your unique needs.

Boost Your Imunne System
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7. Natural Products

So whether you want to boost your immune functionality for yourself or to improve the health of your loved ones, you can start today with some of the available natural products. With the proper nutrients, you can finally get rid of those colds and flu symptoms once and for all!

Final Thought

It is good to check the food we eat, and try to maintain balance diet to boost your weak immune system. Fitness exercises will help your body healthy, and fight disease like Covid-19, and other let’s keep it.



Why Is It So Hard To Quit Smoking? Quitting Smoking Today

Quit Smoking And 3 Top reasons Why Smoking is bad

Did you know that smoking cigarette is bad for your health? Doyou know that smoking can lead to cancer? Did you know that smoking causes early death? We all know these facts, and we all know that you need to stop smoking if you want to keep your health intact.

What is Smoking?

According to Britannica, It stated that, it is an act of inhaling and exhaling fumes of burning plant materials. Several plant materials are smoked including hashish and marijuana, however the act of smoking is associated with tobacco as smoked in cigar, pipe and cigarette.

Quit Smoking And 3 Reasons Why Smoking is bad
Image by Free-Photos from Pixabay

But why is it so hard to quit smoking? Let me explain what is the problem here.

In today’s world, many factors cause a person to start smoking, those factors including economic depression like Covid-19, constant pressure from work, family life, peer pressure, stress etc. All these factors create a lot of stress in a person’s life. Stress is something that smokers have to face regularly. And their habit increases the level of stress in their lives.

And It gives a smoker a lot of non-nicotine replacement. For example, they can get some sugar and sweets in their food. And then there is caffeine, which is also found in coffee and other soft drinks.

Top 3 Reasons Why Smoking Is Bad For Your Health

As a result, a person starts inhaling fumes regularly. This habit becomes difficult to quit and difficult to overcome. So how do you quit smoking? see the top 3 reasons why smoking is bad for your health and worth to quit today:

1. Nicotine In Cigarette Increases Addictive Power

First, the easiest way to quit smoking is to understand why it is bad for your health. It is all about the nicotine that you are inhaling. Nicotine is a drug that is found in tobacco. It is the chemical responsible for giving a cigarette its addictive power.

Nicotine helps to make you crave for more of it. It makes you feel euphoric and happy. The moment you realize that you are using tobacco for the same reason that smoke gets you addicted, you will start to understand that it is not the best thing for you to do. Second, think about the addictive nature of nicotine. Nicotine keeps on changing into a habit which makes it difficult to quit.

2. Causes Damage To Lungs And Feeling Stressful

It keeps on getting high amounts of smoke into your lungs which make you ill. And nicotine also changes into a toxic substance in your body.

It causes you to feel irritable and stressed. The moment you get cranky, you start smoking. It means that stress is the fifth factor which can help you quit smoking.

It is harmful to your body. You will start to experience many adverse effects as you start smoking.

3. It Reduces Immune System And Other Deadly Diseases

Smoking affects your health in many ways. It reduces your immune system and causes numerous health problems like cancer, lung disease, heart disease etc. The three factor that I would like to explain here is that your life will be much worse as a result of the adverse health effects caused by smoke.

Other Reasons Why Weed or Cigarette is Bad For Your Health Are:

  1. It causes diabetes
  2. Vision Loss
  3. Tuberculosis
  4. It leads to stroke
  5. Bladder Cancer
  6. Increase the chances of response to the treatment
  7. Discoloring your teeth and fingers
  8. It gives body bad odour
  9. Causes deep sleep
  10. There’s a high chances of having osteoporosis and fractures
  11. It causes loss of hearing
  12. Increase the risk of developing psoriasis
  13. It increase the chance of sever contraceptive for woman

Final Thoughts

From what I explained above, you can deduce by yourself and quit smoking accompanied with causes, side effect and other diseases that you may likely to have if you don’t stop it. If you have something to offer or contributes to this article feel free to leave your comment below.


Palantir Provides Tracking Software For NHS And CDC To Fight Covid-19

Palantir Provides Tracking Software For NHS And CDC To Fight Covid-19

Palantir has released the tracking software to NHS and CDC as part of the kits to fight Covid-19 pandemic. Most of the technology companies are working hard to finding the solution to the problems facing the government.

The wide-spread of the Covid-19 seems to be overwhelming the healthcare and destroy economies. Palantir will start big data operation to help the government by gathering huge amount of information to track and visualize trends individuals.

Who is Palantir?

Palantir Technologies offers a suite of software package for analyzing, visualizing, integrating and tracking information. It was founded in 2004 by by a group of people. Among the founders are Alexander karp, Garry Tan, Joe Lonsdale, Peter Thiel, Stephen Cohen, and Nathan Gettings. The headquarter located at San Francisco Bay Area, Silicon Valey and West Coast of the United State. Here is the official website, if you want to visit.

Efforts Made By Palantir in Fight Coronavirus Pandemic

In last month, It was reported by the wall Street Journal that, It was working hard with Centers for Disease Control to design the possible spread of the pandemic virus. Another news from Forbes also reported that, Palantir’s web app has been used by the CDC agencies to visualize the spread of the virus. And to meet the healthcare center needs.

It also make efforts to avoiding dealing with sensitive personally identifying data. Rather offering analysis of anonymized lab result, equipment, healthcare, and hospital data under the Palantir Foundry.

The UK Government partnership with Foundry to develop and disparate data to be integrated, harmonized, and cleaned in order to develop a source of truth that will enhance decision-making. The foundry software has been offered to the National Health Service (NHS) along with Covid-19 data analysis.

Palantir Reaches France, Switzerland, Germany And Austria

Bloomberg reported that, Palantir has also launched its analytics software to the Government officials, Germany, Austria, France, and Switzerland. Both Foundry software and a tool called Gotham were launched in the regions. The Gotham enable the law enforcement and intelligence agencies to track individual movements. Just the like the company work with ICE.

These two tools has been introduced to European health agencies a mixed solution, that could help those countries in fighting Covid-19 pandemic.

EFF (The Electronic Frontier Founder) warned Governments around the world demanding special new surveillance powers to fight the pandemic virus. Also advise close examine of new relationships between the private companies and Governments that expose the virus.

Controversial projects and investment made by the Palantir’s co-founder, Mr Peter Thiel generally needs attention. ICE’s deportation machine also helps to acknowledging the privacy implications of its new project.


Coronavirus Disease (Covid-19) : A Pandemic Virus To Avoid

Coronavirus Disease (Covid-19) has caused Nationwide Crisis

Coronavirus Disease (Covid-19) has caused Nationwide Crisis

The 2019–20 coronavirus is an ongoing crisis of disease 2019 (COVID-19). It caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The severe outbreak was first identified in Wuhan, Hubei, China, in December 2019.

It was first recognized as an epidemic. But later on, the World Health Organization (WHO), on 11 March 2020, confirmed it as a pandemic. As of 21 March, more than 275,000 cases of COVID-19 have been reported in over 185 countries, resulting in more than 11,300 deaths and 90,000 recoveries across the countries.

What does the word “coronavirus” actually mean?

Coronavirus is a fancy term for a disease. It is the family of viruses that includes several types of respiratory infections. These are all respiratory infections, and they can easily transmits the virus to others due to close contact.

Coronavirus Disease
Image Credit: The Guardian

It’s Symptoms

One of the more severe symptoms of Coronavirus disease (Covid-19) is pneumonia, which affects the respiratory system. The inflammation and infection tend to last for a long time, and if you have this illness. It’s essential to seek medical attention as soon as possible. The best way to help treat Coronavirus disease (Covid-19), is to get a diagnosis from a doctor or nurse before your symptoms manifest.

When it comes to this type of virus. The nasopharyngeal secretions that have been made since a very young age tend to become attack. It might become not just pneumonia but also a form of influenza. The flu can be deadly, so the best thing you can do to prevent spreading this virus. Try to visit a doctor as soon as possible to test for Coronavirus disease (Covid-19).

There are several other symptoms associates with this virus that you might experience, including the following: difficulty breathing, coughing, sputum, difficulty swallowing, weight loss, increased appetite, nausea, vomiting, diarrhoea, chest pain, low platelets, and jaundice. All of these symptoms can be difficult to diagnose early on. And make sure you know what is going on.

You have to remember that the most severe Coronavirus disease (Covid-19) is widespread in developing countries, where there isn’t as much health care coverage as in the United States. It is a high risk of traveling to a country where this virus is prevalent. You know the danger and the importance of being immunized. You must understand the symptoms as well.

Some people are genetically predispose to develop some of the most severe forms of this disease. It can only be diagnose through the identification of various respiratory symptoms which should come from the lungs, the stomach, the intestines, and other different respiratory conditions. If you are familiar with the different signs and symptoms associated with Coronavirus disease (Covid-19). Then you’ll want to be aware of what to expect.

Image Credit: The Guardian

Global Effects of Coronavirus

For global effects, this type of virus is one of the deadliest virus. It has the highest fatality rate of all infections. Diseases caused by Coronavirus are classified into two categories: acute and chronic.

Acute infections are those that last for a few days to several weeks, It tend to be caused by a variety of viruses, including the following:
These viruses usually result in severe illness and sometimes death. Acute Coronavirus infections often cause permanent blindness or paralysis.

Chronic diseases are caused by Coronavirus often called long-term infections. They cause symptoms similar to those of HIV/AIDS, such as diarrhoea, fatigue, rash, fever, and joint pain.
A weakened immune system allows these viruses to infect more people. As a result, the number of people infected with Coronavirus disease (Covid-19) is growing every day mostly in Italy.

Image Credit: The Guardian

How To Prevent Coronavirus Disease (Covid-19)

The best way to protect yourself from these types of severe respiratory infections is to get vaccinate. This can be done fast through a flu shot admitted by your local health department. This will eliminate you from suffering through an acute virus that can cause all sorts of complications for you.

The flu shot will increase your immune system. So that it can fight off all of the different viruses that might affect you, including the ones that are circulating today. Your immunity will also be increasing, and your chances of developing the infection will be significantly decreasing. Taking advantage of the flu shot may be the best way to keep yourself healthy. And to prevent all of the various viruses that can create problems for you.

After you’ve been adequately immunize. You’ll be able to continue to avoid Coronavirus disease (Covid-19). Other complications virus that are associate with it, including pneumonia, which are often called a bacterial infections. The virus typically causes the disease in the small intestines. You’ll be able to clear it up by following the directions given to you by your local health department to use the flu shot.

Other common flu viruses such as H1N1 and also seasonal flu viruses are contains in this group of infections. And each of these has its treatment so it’s essential to take the right approach and get the right treatment that will work best for your condition.

Simple Precautions

  1. Wash your hands several times in a day with soap, And you must wash after blowing your nose, coughing, or sneezing, after using bathroom, before preparing and eating food, After gardening or other dirty task, After feeding or stroking your pet, Before and after visiting or caring for the sick.
  2. Always wash your hands before and after wearing Gloves
  3. Make use of Gloves and face Mask in the public
  4. Stay away from someone who is coughing or Sneezing
  5. Infected person should sneeze and cough with their elbow and not your hands as this will prevent to spread the virus on whatever you’ll touch next with your hands
  6. Avoid direct contact with people using tissue, handkerchiefs, towels and other materials
  7. At home, never share anything with your family member with direct contact
  8. Always use clean towel
  9. Clean your phones, laptops, desk and others regularly
  10. Avoid shaking and hugging when sick and during epidemic
  11. Avoid touches healing wounds and squeeze pimples
  12. Don’t share glasses, dishes and other personal items.
Covid-19 Treatment
Image Credit: The Guardian

Treatment of Coronavirus Disease (Covid-19)

Sanitation is one of the best way to treat this pandemic. According to BBC News (US), In Italy the death rolls has surpass the records of the china, because of poor preparation towards the disease. In Spain alone more than 19,800 case have reported like the United State and UK. Affected areas or states needs to be sanitize according to the department of Health.

Closing of borders and travel ban on affected countries will reduce the chances of having Coronavirus disease (Covid-19) in the region. Gathering or Restaurant, Anniversaries, Sporting and others forms of gathering should be suspend. Shaking of hands, giving space between the next and after while on the queuing. Also staying away from anybody with Coughing infections.

When you have any kind of these symptoms stated above. or you saw anybody with these sign, then it is good make official report to the nearest hospital for proper medication. Some people said anti-malaria drug like Chloroquine can be use to treat the virus without any prove. Nigerian health department has urge the victims not to use this drug to treat the infections. Also Federal Ministry of Health promised to use available resources to avoid wide-spread of the disease.

Covid-19 Global Effect
Image Credit: The Guardian

Covid-19 on Immune System

Coronavirus disease (Covid-19) is cause due to the unresponsiveness of the immune system. The purpose of this resistance is also a significant cause of global effects. Knowing the characteristics of a Coronavirus will help you make an educated decision regarding prevention and treatment options.

The first thing to do if you get infect with the virus. You must act immediately to avoid spreading the infection to others. With the awareness of the global effects, it is easier to prevent the spread of the virus.

Coronavirus disease (Covid-19) is cause by a virus that destroyed the immune system. This means that if the immune system is healthy, the virus cannot multiply and affect the immune system. Learn how to boost your immune system.

Since the virus is comprise of many pieces of DNA. It is possible to spot it and have the immunity to fight it before it causes damage. The most obvious signs of a Coronavirus infection are gastrointestinal symptoms. These symptoms include diarrhea, fatigue, rash, fever, and joint pain.

If you get infect with Covid-19, you must take a blood test as prescribed by the director of WHO, To determining if you have antibodies to the virus. If you do, you should start treatment immediately to prevent further damage to your body.

The immune system is your defence against infectious organisms. The weaker your immune system is, the more vulnerable you are to expose to the virus. People who are stresse or have other illnesses that can affect the immune system are more likely to become infected. Having good balance diet and healthy fruits can boost your immune system. For more information about the pandemic virus read more.


Awesome Health Benefits of Orange And Orange Juice For Humanity

19 Awseome benefits of Orange Juice For Humanity

A recent Diabetic patients should consult their doctors in this regard. Indiscriminate use of Oranges or Orange juice can be harmful rather than benefits. Therefore moderation is essential.

As the winter season begins, the market is full of colorful, rich and pleasant flavors, and the most charming, flavorful and succulent fruit is Orange, which also fills the heart with color and taste.

About Oranges or Orange Juice

I also do not have any meaning for it. It belongs to the family of fruity fruits, which are noteworthy. Its bark is very useful.

I will do my best to tell you its benefits so that you can get the most out of this fruit. This great fruit of nature is rich in countless ingredients, including minerals such as carbohydrates, fiber, protein, vitamin A, thymine, vitamin C, folate, flavonoids, phosphorus, copper and potassium.

Numerous surveys and studies have revealed the benefits of Oranges. According to Naturopath Mansoor Khan, who said that the best accessible fruits in the world is Orange. Vitamin C is abundant in Orange, but in addition, it contains magnesium, potassium, phosphorus, steel, copper, and zinc.

Apart from catering to domestic needs, Orange is also exported to foreign countries. And the demand is increasing day by day. Agricultural experts periodically inform the cultivators of new ways to maximize their production.

Now many new varieties have been discovered and they have been successfully cultivated in Pakistan.

If the government wants to increase the production of fruit crops in the country. It is necessary to provide planters besides training and provide easy loans to farmers so that farmers can cultivate it and increase production.


Application of Orange

Orange is edible to people of all ages, this is great benefits of consuming Orange. But for women, its use is extremely important. If women use one Orange daily, their faces can be protected from skin tags and pimples.

Teach and grind them and make them powder and apply it on your face, it makes the face clean and transparent. And the face is wrinkled.

It also cleanses the complexion. It can also be dried and mixed with honey to make pills but if you eat Orange in its original form there are better results.  Now the winter has begun and Oranges are waiting for you too. Use this blessing and protect your beauty and many diseases as well.

Oranges are available in the market at a lower price but if you cannot afford to buy them, then you must eat at least one Orange per day. This kind of Orange flavor fills people’s hearts whenever it is one of the best-selling fruits in the season every year and is also exported.

The truffle taste of the Orange is low in calories but full of nutrients, while the vitamins contained in it make it the best fruit. Do the health benefits of Orange be heavier than the additional calories?

19 Awesome health benefits of Orange Juice
Image by Дарья Яковлева from Pixabay

Benefits of Orange or Orange Juice:

Here are the following benefits derived from consuming orange or its juice:

1. Fighting Seasonal Diseases

Vitamin C contained in this fruit improves the immune system, which is resistant to seasonal diseases or infections, as well as reduces the free radicals that cause cancer.

2. Support for blood artery health

Vitamin B6, vitamin C, potassium and fiber improve heart health. According to a study that shows that people who eat a diet rich in potassium, 49 percent are at risk of death from blood artery problems like heart disease or stroke.

3. Orange Improves digestion system

One of the best qualities and health benefits of this fruit is to absorb it easily in the gastrointestinal tract and to improve it without suppressing the digestive system; If the stomach is weak or there is a problem of indigestion, eat this fruit at breakfast, twice a day.

Eating will help with effective results. Fiber is essential for improving digestion, while also being helpful for weight loss.

Oranges have no fat or fat and they lower the level of glycemic index and are the best diet for the prevention of obesity, which leads to cardiovascular, cancer, diabetes, hypertension and stroke.

4. Eliminate Gastric Acidity and Heartburn

If you often experience gastric acidity or heartburn after a meal, then this season is the best remedy for you. This fruit is rich in mineral salt which reduces gastric acidity while eating it daily also keeps the problem of irritation in the chest.

5. Keep The Old Age Away

Cannabis has a high amount of vitamin C and it is very effective in preventing degeneration in the body from aging. Eating an Orange or drinking its juice helps control the wrinkles; the minerals in it not only improve the metabolism but are also beneficial for smooth and flaky skin.

6. Orange Juice Increase Physical Energy

Eating Oranges in the season also help boost physical energy, full of carbohydrates and glucose, sugar and other ingredients. Yeah this is also a health benefits for the humanity.

Vitamin C is often high in Orange family fruits and Orange is also included. Vitamin C protects cells from harmful substances in the body, such as free radicals, causing free radicals, cancer, and diseases.

In the same way, Orangee can protect against common everyday infections and infections such as colds, etc. by strengthening the physical defense system.

7. Balance The Cholesterol Level

Orange raises beneficial cholesterol levels by reducing the levels and effects of harmful cholesterol in the body. This implies that eating it daily lowers cholesterol, reducing the risk of heart attack and stroke.

The fiber in Oranges can potentially lower cholesterol levels as it picks up excess cholesterol content in the gut and expels it from the body.

According to one study, drinking Orange juice for two months significantly reduces the level of harmful cholesterol.

8. Useful For Skin And Hair

Proper intake of vitamin C not only strengthens the body’s immune system. But also helps in stabilizing the amount of protein collagen, which is very important for hair and skin.

Orange is rich in Vitamin C, while it also contains Vitamin A which helps maintain hair moisture.

Vitamin C also helps to keep the skin youthful and beautiful. It is resistant to sun damage and quick damage from pollution, while it is important for the production of a hormone called collagen which can reduce wrinkles.

9. Orange Improve Brain Functions

One of the health benefits of the orange is that, it contains various ingredients in potassium, such as potassium, vitamin B9 and antioxidants are considered beneficial for the brain.

Potassium is essential for the brain to focus on increasing blood circulation and neurological activity, vitamin B9 aging. Protects Alzheimer’s disease by preventing mental retardation, plus Vitamin B6 in the Orange protects against nausea and depression.

10. Useful For Pregnant Women

While the vitamins and folic acid it contains are beneficial in pregnancy, folic acid deficiency can lead to birth weight loss in children.

11. Strengthen The Gastrointestinal Tract

Cannabis is a great source of fiber, A vital component of gastrointestinal health, which prevents constipation, indigestion and other issues.

12. Keep Blood Pressure Healthy

One of the health benefits of orange is that, It provides Low levels of potassium and salts in this fruit spread to the blood vessels and keep blood pressure at normal levels.

14. Protect Against Cardiovascular Disease

Vitamin C in Oranges does not tighten arteries and thus protect against heart disease. It also controls blood pressure. The reason is that by improving blood vessels, blood flow is smooth and blood pressure is not created.

Oranges contain vitamin C, fiber, potassium and chlorine, and are all beneficial ingredients to the heart. Potassium is a mineral that maintains the flow of electric city or electrical fluids in the body, reducing it in the heartbeat.

This leads to clutter. One study found that using 4069 mg of potassium daily reduces the risk of cardiovascular disease by 49%.

Similarly, potassium protects against stroke by reducing blood pressure and the various components in the Oranges reduce the risk of different blood vessels.

15. Cancer Protection

Antioxidants in Oranges protect cells and DNA from breakage that causes cancer. Several studies have also found Orange to be useful in bowel cancer.

Vitamin C also lowers the risk of bowel cancer, according to research suggesting that children using a nail and Orange juice can protect them from blood cancer.

16. Emissions Of Toxic Substances From The Body

If you drink a glass of Orange juice daily, it eliminates all the toxic and irritating substances in the body while doing the broom work. This process is called deoxy fixation.

17. Increasing The Blood Circulation

The health benefits of Oranges Juice not only increases blood circulation but also helps to produce new blood by helping to produce red cells.

The folate and vitamin B contained in it help speed up blood circulation and produce new blood.

18. Oranges and Physical Defense Systems

In our body, nature has created a wonderful disease-fighting system known as the “immune system”. Vitamin C strengthens this system.

Vitamin C is also called “acerbic acid”, which acts as an antioxidant in the body and does not allow the body to become free radicals.

This acid is also an important component of collagen. It also helps in the production of new tissue in the human body. Precautions are necessary. Contact your physician to find diabetic patients eating Oranges and canoes.

Remember that there is no alternative to fresh Orange juice. Canned, tan and powdered Orange juice eliminates its useful and valuable ingredients for processing.

Secondly, excessive consumption of Oranges can affect gastric acidity, digestive tract, and blood pressure. It is therefore advisable to use it moderately.

19. Vision Problems

The fruit also rich in Vitamin A and are transmitted to the body in ingredients such as gluten, beta-carotene, and zeaxanthin. It also helps to prevent vision problems at old age, Vitamin A absorbs light to the eyes. And helps improve night vision. According to American research, vitamin C also reduces the risk of cataracts.

Side Effects Of Orange Juice

Orange is really benefits and boost health system, but it should be enjoyed moderately. Experts say that eating too much Orange can result in side effects.

As more Orange is consumed, the fiber in them affects the digestive tract, which in turn causes the risk of diarrhea as well as diarrhea.

Similarly, even if they are consumed in large quantities in a day despite low calories, they can lead to weight gain and yes too much vitamin C, cholera, nausea, heartburn, flatulence, Increases risk of headache, insomnia and kidney stones.



Urinary Tract Infection or UTI: Symptoms, Treatment & Protections

Urinary tract infection is a very painful disease that many people are reluctant to talk about. But do you know that the symptoms of this infection or UTI are very obvious, but they can often be identified even before the onset of the disease?

Medical experts says that the symptoms of the infection are obvious, but most people simply ignore them. However, if you want to identify a urinary tract disease, remember these symptoms. Read the article of Naturopath Mansoor Khan for better knowledge about UTI.

What is Urinary Tract Infection

Urinary Tract Infection (UTI) is a common medical problem, including urethritis (urethral infection), psoriasis (bladder infection) and colitis (kidney infection). 

It has its own unique and obvious traits. If UTI is not treated timely, this can have serious consequences. Common reasons of Urinary Tract Infection Constipation

Often constipation also makes it difficult for the bladder to empty, resulting in a rapid increase in the number of bacteria in the tract, which can lead to infection. Similarly, cholera or indigestion are also at risk of developing inflammation in the urinary tract.

Not Controlling Diabetes

When blood sugar is high, it eliminates excess sugar in the urine, which makes the environment conducive to bacterial growth and the infected person suffering from a traumatic disease. That is, diabetics need a lot of caution in this regard.

Holding urine

If you hold your urine for several hours, you should also be prepared for UTI, as doing so will cause the bacteria to spread and start developing faster.

Lack of water in the body

Drinking too much water not only relieves thirst but also protects against UTI, especially in the summer if the proper amount of water is not used. It also increases the chances of inflammation.

Kidney Stones

The combination of minerals stored in the kidneys also increases the risk of inflammation in the urinary tract. This causes blockage in the urinary tract, which promotes bacterial growth.

Most types of infections are caused by Escherichia coli (E. coli), which is a bacterial bacteria in the intestine.


Urinary Tract Frequent urination but each time a slight amount of urine comes again. This is a common symptom of a UTI in which you always feel like urinating is coming from the washroom even though you may feel an emergency in this regard, i.e go away right away, Necessary, etc.

Very Little Urination

When you go to the washroom, the urine comes in very low quantity, and you feel to have more to do, but not despite the effort or you are not satisfied.

Urinary Pain or Irritation.

Going to the washroom during this illness can cause irritation. You may feel that the work is very painful, it can be a pain, in both cases, it is a symptom of impairment.

Urine Fading or Bleeding

UTI’s disease often involves blood in the urine, but not necessarily the same as everyone else’s, so it can be blurred.

Urine Color can tell a lot, Including Urinary Tract Infections.

If this color is anything other than yellow or transparent, it is a sign of anxiety. Red or brown is a sign of infection, but first notice that you have not eaten any food that is pink, orange or red.

Urine Smell

The urinary odor is very bad as a result of any infection in the bladder. If you experience any of the above symptoms with stench, as it can be a UTI disease. In this case, the doctor refer and test according to its instructions. Lower abdominal pain (near the pubic bone), including bladder infection. Fever can cause lower back pain, nausea and vomiting infections.

Severe Fatigue

Inflammation in the urinary tract is actually due to bladder infection. As a result of infection when the body realizes that something is wrong, nausea begins to develop, along with the protective measures of the white blood cells. Removes, resulting in a feeling of fatigue.


Frequent fever, along with other symptoms, may indicate an increase in the severity of Urinary Tract Infections and the spread of the infection to the kidney. If there is a fever or cold of more than 101 Fahrenheit. Also if the body becomes wet with sweat at night, you should seek medical attention immediately.

inflammation in the urinary tract

Why are women at higher risk of UTI?

Women are at higher risk of UTI than men. The reason for this is the difference between the two.

Length of the Urinary Tract

The urethra of men is usually 15 cm long while in women it is only 5 cm tall. Therefore, in women, the bacteria can reach the bladder relatively easily and reach the kidneys. Movement from sexual intercourse insertion of the penis not only stimulates the sex organs. But the bacteria from the vulva enter the urethra of the woman.

The Mouth of the Urinary Tract

In men, the urinary tract is at the tip of the penis, whereas in women it is located on the vulva with the vagina hole. This means that it is close to the fecal opening.

If the wolves are not clean or after using the toilet, the cleansing of the stool is directed toward the vulva (ie back and forth). Then the urine hole may become infected with bacteria on the wool, vagina, or stool.

The period of infection Pregnancy: The uterus grows and presses the bladder, causing the bladder to not fully empty.Menopause: Strengthens immune response.


Patients should complete the full course recommended by the doctor without breaks. Otherwise, it may be possible to develop resistance to the bacterial infection drug that will requires more powerful antibiotic drugs and time to eliminate.

Patients should drink a lot of water because excess urine can help expel bacteria in the urethra. Patients with diabetes and urethra calculus (stone) will need separate treatment to prevent UTI.

urinary tract infections or uti

Protection From UTI

Ensure personal hygiene. After using the toilet, wipe the cleansing valve from the stool to the stool (ie front to back). Take care to cleanse the sex as well, empty the bladder after sex.

Avoid soaps, liquid soaps, vinyl douches and items that contain fragrances. Avoid wearing too fit and tight trousers and underwear, including pants. 

Drink lots of water.

Give up the habit of stopping urine. Beware of early diagnosis and treatment. Simply drinking more water reduces the risk of traumatic diseases such as Urinary Tract Infections, especially for women.

The claim came from a medical study in the United States. Miami University research found that the risk of the disease in women is 60% higher than men or that one in every four can be affected.

According to research, the simplest and safest way to prevent this traumatic disease is to prevent infection and drinking one liter more water than usual helps prevent the disease.

According to research, the risk of the disease is higher in women than men, but men should also exercise caution.

He said that drinking too much water makes it easier to remove the bacteria that accumulate in the bladder and does not accumulate, which causes the disease.

Researchers say that to prevent Urinary Tract Infection, it is important to prevent bacteria from accumulating.

He added that drinking more water can help to prevent it and it does not cost any extra, but there are no side effects. Earlier, it was also revealed that drinking less water in the middle ages increases the risk of kidney diseases. Drinking more water protects against this deadly disease.

Frequent use of tight clothing on your body can lead to a painful disease such as urinary tract inflammation or infection.

This was revealed in a medical study conducted in India. Research shows that rainfall and humidity during the monsoon season. It also increases the germ growth and the use of tight clothing. It increases the risk of inflammation in the urinary tract.

This risk is higher in women than in men Why

There is also a risk of kidney infection as a result of this infection or inflammation. Usually, the symptoms appear in the form of severe irritation and pain in the urine. While often causing severe urination, the color changes. And there can also be a fever, which is a serious problem.

Similarly, urine bleeding and stench are also symptoms. If the disease is ignored or unrecognizable, it can spread to the kidneys from the bladder and can cause kidney inflammation, which can also be fatal.

The good thing is that urinary tract inflammation is easily treatable. You just have to catch the symptoms early on. The sooner they catch it, the sooner they will get rid of it and the doctor will be able to get rid of it within a week.

Urinary tract inflammation is a very painful disease that many people are reluctant to talk about. There are usually double infections in the urinary system. Bladder infection is the most common. It is also the easiest to treat. Kidney infection is a serious disease that causes the kidney to become dis-functional and the patient may die.

Why bladder and kidney infections occur?

There are usually two major infections in the urinary system. Bladder infection is the most common, it is also the easiest to treat.

Kidney infection is a serious disease that causes the kidney to become dysfunctional and the patient can contract it.

Why bladder and kidney infections occur ?:

Urinary Tract Infections are caused by bacteria (bacteria). External bacteria enter the body through the urinary tract hole near the fridge.

Urinary Tract Infections are more common in women as compared to men because the lower urinary tract of the female is smaller than the male, causing the germs to reach the bladder in a short distance.

Bacteria enter the body of a woman or begin to grow when the germs enter the urethra through the urinary tract through the refrigerator or anus during sex.

This is the leading cause of bladder infection in women. One way to avoid this is to urinate after sex. It cleanses the lower urinary tract (urinating after sex does not stop pregnancy).



Osteoporosis In Bengali: Meaning, Symptoms, Causes And Treatment


Osteoporosis consider often happening in every 3 seconds and it really affect 1 in 3 men and 1 in 3 women at the age of 50 years and above. If you are facing bone fracture or your bone become fragile and porous progressively. In this article, I will give you the definition (its meaning), symptoms, causes and the possible treatment for Osteoporosis! Let’s move on:

Osteoporosis Meaning In Bengali?

Osteoporosis meaning in Bengali: is a metabolic disease of bones in which bones are reduced. As the hardened bones of the affected bones become more soft and delicate, they increase the risk of rupture.

What is the relationship between osteoporosis and aging?. It causes bones vary in size, shape, and density across different ages.

In general, bone density increases more rapidly in childhood and adolescence and reaches an average of 30’s. Subsequently, bone density remains high during adolescence.

Bone with Osteoporosis causes its density to decline more rapidly since the age of 40, whereas in menopause, the process is accelerated by the removal of estrogen due to menopause.

When bone loss reduction speeds are higher than expected, the risk of osteoporosis and bone fractures increases.

Who is at Risk for Osteoporosis?

Which includes the following region factors:

  1. Old Aging
  2. Being a woman
  3. Being Asian or Caucasian
  4. Lose weight or lose physical structure
  5. Having a family history of osteoporosis or fracture
  6. Unhealthy lifestyles, for example:Consume low calcium intake, especially for people who are on a diet or on a diet
  7. Smoking
  8. Too much alcohol
  9. Consume high amounts of caffeine
  10. Too much sodium or salt intake (salt)
  11. Improper exercise

People who suffer from certain diseases, for example:

Decreasing the amount of estrogen due to premature menopause (before the age of 40) or surgical removal. Endocrine disorders such as hyperthyroidism. Older medical problem, vitamin D deficiency or gastrointestinal operation

People who are eating these medicines such as: Prolonged use of steroids or other medicines causes damage to bones.


Does Osteoporosis Causes Bone Pain?

Osteoporosis usually has no symptoms. If there is a fracture with respect to osteoporosis, it may only be a pain at the site of injury. Osteoporosis causes are injuries or falls.

The areas where osteoporosis causes fractures include the shank bone (near the back joints), the spine (the vertebrae) and the front arm (around the wrist).

The spinal cord can be broken without injury. The vertebral fracture can also be due to a double waist and weight loss or occasional back pain.

How To Avoid and Osteoporosis Treatment?

The best way to explore treatment for Osteoporosis is by Strengthen your bones in childhood. Calcium and vitamin D are two essential nutrients for achieving maximum bone density. Hence, they serves as Osteoporosis’s treatment agents.

Healthy lifestyles can prevent further reduction of bone density and reduce the risk of fractures in people who are already suffering from joint pain.

To make bones strong, we need to keep our lifestyle healthy:

  • Eat a well-balanced diet that contains calcium and vitamin D
  • Living in the sunlight to a great extent helps the body produce vitamin D, which helps absorb calcium.
  • Do regular weight-bearing exercises (Weightlifting exercises where your bones carry your body weight such as tai chi, jogging, fast walking, dance, tennis, badminton, etc.).
  • Keep your body weight balanced.
  • Avoid smoking.

People who do not drink alcohol should not start drinking due to the perceived health benefits of alcohol; and the osteoporosis treatment for those who start drinking, should keep your habit in control so that the harm is minimal.

Avoid high caffeine drinks such as coffee and tea. Those who have been diagnosed with joint pain should take appropriate precautions to prevent fracture.

Depending on the individual condition, the doctor may prescribe Osteoporosis medication or treatments such as calcium supplements, estrogen replacement, vitamin D, bisphosphonate or calcitonin.

How Can Calcium Be Met If I Do Not Drink Milk?

If you do not take milk products as treatment for osteoporosis, other calcium-rich foods can be used such as soya bean products, seafood or fish meal including bones, dark green leafy vegetables, seeds, and nuts all day long. Eat fruit

Are Bone Soup is A Good Source of Calcium?

No please. Calcium in fish bones or other animals’ bones is not absorbed in water. Therefore, the bone soup contains very little calcium. Eggs are rich in protein but not calcium. On the contrary, they are also rich in fat (especially saturated fat) and sugar. While you’re cooking these things, try to eat less and take it off the skin. Have open meat instead.

Do I Need To Take A Calcium Supplement?

If you have specific health problems (such as lactose intolerance, problems with prolonged steroid eating, stomach problems such as inflammatory bowel disease, irritable bowel syndrome, etc.), you may simply want to eat Cannot get the required amount of calcium from. 

Calcium supplements come in various ingredients and dosages. You can consult your doctor, nutritionist or pharmacist if needed. These are no negative effects or causes osteoporosis in the bones.

How To Get Enough Vitamin D?

When we go in the sunlight, there is an excess of vitamin D in the skin. Soak your face and arms in the sun for 10 minutes in the morning and afternoon. Those with darker skin or sunscreen may need longer sunlight. However, do not take the skin in direct sunlight in the afternoon.

Vitamin D fatty fish (such as salmon, sardines, mackerel, tuna, cod, el, etc.), fish yolk, milk or milk products can also be obtained from Yasuya Bean milk, but only the diet can meet your needs. Not enough for

Do I Need To Take A Vitamin D Supplement?

Sunlight may not be so readily available to some people, so they should consult a doctor, specialist dietitian or pharmacist regarding vitamin D supplementation. in them:

Those people whose faces, arms and legs are often covered with clothing; Are people who spend most of their time in the sun and not in the sun (for example, those who work inside offices or stay in offices);

People whose skin is dark and rarely get out in the sun.

Does Stretching Work Prevent The Osteoarthritis?

Stretching exercises help improve fitness and balance but they do not have the ability to keep bones healthy.

Research shows that doing moderate to intense workouts, including weight-loss exercises, for up to 30 minutes a day benefits health. Exercising does not have to be done in one session to benefit from the benefits of physical exercise; you can divide 30 minutes of physical exercise into three sections of 10 minutes.

Soak up the sunlight by setting outdoor activities. Make sure you do the preparation for 5 to 10 minutes before regular exercise. If you do not feel good, stop the exercise immediately and consult a doctor.

If you have a chronic medical problem, consult a family doctor before starting an exercise program.


How Do I Know I’m Suffering From Osteoporosis?: Symptoms

Dual Energy X-ray Absorptiometry is a technology specifically used to monitor the diagnosis and treatment of osteoporosis. It uses an X-ray to determine the density of your bones (usually measured at the bottom of the spinal cord and the hips).

The whole process is very simple, time-consuming and safe. If you think you are prone to osteoporosis, please consult your family doctor. Bone weakness or osteoporosis is called a silent disease that is almost impossible to realize. Bone density decreases and they become vulnerable during this disease.

One in every two women and one out of every four men suffer from it and the risk of bone fracture increases. However, by being aware of these silent symptoms of osteoporosis, you can reduce the risk.

Hight Shrinking

Do your shirts suddenly look too long? Are your favorite pants suddenly slipping into your shoes? When an individual develops a bone marrow disease, it can result in a loss of stature.

Medical experts say that comparing your current height to the height of puberty, the disease usually results in women being reduced to one-half inch and men-to-two inches.


When your jaw bone is weak, teeth begin to fall out, though losing teeth can be a symptoms of osteoporosis, but it’s not a necessary sign. If your teeth are broken, talk to your doctor and tell him or her. Test the bones accordingly.

Poor Way of Sitting or Standing

If the bones in the spinal cord do not support the body weight, they begin to degenerate, and the person suffers from some jaundice, which is a clear symptoms of osteoporosis bone weakness.

In A Close Relative The Disease

If you have an osteoporosis patient in your family, you may be diagnosed within it, according to clinicians. If you have a loved one, get a bone scan done along with the initial symptoms of osteoporosis.

Calcium Deficiency

If bones lack calcium and minerals, it can also be a quiet sign of osteoporosis and weakening of bones.

Fracture over minor problems: If you jump off a ladder and break one or two bones, which is usually not possible, this is a clear sign of osteoporosis. Fracture of the jump at a slight elevation means that the bones have become very weak and you should consult a doctor immediately.

Bone weakness or osteoporosis is called a silent disease that is almost impossible to realize. Bone density decreases and they become vulnerable during this disease. One in every two women and one out of every four men suffer from it and the risk of bone fracture increases.

Unfortunately, some of the lifestyle habits and habits lead to the weakening of the bones, which are as follows.

Using Too Much Salt

The more salt you eat, the more calcium will be released from the body, which will increase the chances of bone loss. Foods such as cheese, chips and fast food have high salt content. It is not necessary to remove salt completely from the diet as it is also essential for health, but consuming more than 2300 mg of salt daily can be harmful.

Too Much Seating

Nowadays, people spend most of their time watching television in front of their favorite programs, but when it becomes a habit and slows down, it has negative effects on the bones. Exercising daily strengthens bones, it is better for the structure to handle the body and legs, forcing bones and muscles to work against gravity.

Too Much Bicycling or Biking

By the way, cycling makes the heart and lungs strong but not bones, because it is not a weight lifting activity and spending too much time sitting on a bicycle or motorcycle does not strengthen bones.

Stay Away From Sunlight

You want to get more out of the ceiling under the open sky, because the body produces vitamin D from sunlight, walking in the sun for a while daily is beneficial for bone health because vitamin D is very important for it. but staying too much in the sun may cause you to have different symptoms of osteoporosis.

Yes, but it should be avoided by moving too much into the sun. Vitamin D is also present in eggs, milk, juices and fortified cereals, while vitamin D supplementation may also be used by the doctor’s advice.

Overuse of Soft Drinks

Excessive use of soft drinks can harm bones, further research is needed, but some research reports have found the relationship between caffeine, phosphorus and bone weakness found in these drinks.

Other experts say that when people give sweet drinks instead of milk or calcium drinks, bones are damaged. Drinking too much coffee or tea can also cause calcium loss in bones.


When smoking is a habit, it is difficult for the body to make new bone tissue, the longer you smoke, the worse the effect will be. In addicts, smoking is more likely to break bones and take longer to recover, but leaving this habit can reduce the risk and improve bone health, but it may take several years. can.

Too Many Medication

Some medicines, especially if used on a long-term basis, have adverse effects on bones.

Lose Body Weight

Low body weight increases the probability of fracture and loss of bone density. Hence it causes osteoporosis and such people need to do weight-bearing exercises while consuming more calcium in the diet. Consult a doctor if you do not know the cause of your body weight loss. Low body weight is one of the symptoms of osteoporosis.



Amazing Discoveries About The Brain In 2020

Amazing Discoveries About The Brain In 2019

Our brain tells us what to do, what to react to, what to think and what to say. It is the brain that remembers the faces of strangers on the streets or in the streets and protects us from worry.

We rely on the brain to survive and to learn anything, but this is the body part about which much is still secret. Every year, new information from science is revealed about these amazing organs, and in 2019, there are amazing details about the brain.

In fact, some of the results are staggering. Here’s what we managed to know about the human brain in 2019.

The Strange World of Dreams

People experience a variety of emotions during sleep, even with anger, this was revealed in medical research, in which researchers tried to find out from a mental activity analysis that someone with depressing dreams. Or not, they examined the brain parts that help control the expression of emotions and solve problems.

In these areas called the frontal lobes, activity before and after sleep revealed that an individual could see anger or even a dream. When we are relaxing, the brain releases alpha brain waves. But sometimes the waves emit too much, which reduces the functions of the cerebral area that helps control anger.

An analysis of brain waves in 17 people found that this is what happens during sleep; people who have these activities during sleep are more likely to have similar dreams.

Amazing Discoveries About The Brain In 2019
Image by engin akyurt from Pixabay

Isolation And Effects On The Brain In Antarctica

The effects of loneliness on the human mind have been reported, with one research looking at 9 individuals who had been alone in Antarctica for more than a year and discovered that their brains had become smaller.

Before leaving and returning to Antarctica, researchers compared their mind scans and discovered that the volume of the brain, such as the hippocampus (a part that helps to improve learning and memory), decreased during that time.

Additionally, the protein levels in the minds of a rat called BDNF. It helps in the development and survival of new nerve cells, are essential for new brain connections.

Now researchers are trying to find sources that can help prevent loneliness from shrinking in people living alone.

Cerebral Mind Bulb

A group of scientists is stunned to find that there are some people in the world who can still smell when the most important part of their brain is missing the ability to smell.

This section, called Olfactory Bulbs, is located in the front of the brain that analyzes information about nasal odor. 

Researchers discovered this through a brain scan of a 29-year-old woman who could smell like normal people. Although olfactory bulbs were missing in her brain. Later, she revealed the same thing in 2 more women who did not have this part of their mind but still could smell it.

However, scientists did not know how this magical ability came to be in women. But they believed that another part of the mind plays the role of olfactory bulbs. And it also shows the brain’s ability to mold itself.

Mind And Gravity

Some animals find their way to the unseen gravity field, and now it has been discovered that some people are capable of sensing the planet’s magnetic field, but how is this not clear.

In a March 2019 research, scientists scanned the minds of 34 people who were instructed to sit in a dark test chamber with an artificial magnetic field.

Brain analysis revealed that 4 out of 34 people reacted strongly to the magnetic field moving from the northeast to the northwest. But this did not happen in other directions. All four of them had a mind wave indicating that the brain was detecting a signal that was potentially magnetic.

It is unclear why some people react to the magnetic field while others do not. It is also unclear how the mind recognizes these signals. But it has been revealed in the past that there are numerous small magnetic particles in the human brain that potentially play a role in this regard.

Eliminating The Fear Of Death

Every human being has to die one day, but it is our brain which proves to be a shield against our idea of ??death. That is, the mind does not allow the idea that one day we will die. By the way, the brain uses predictive information to predict similar situations in the future. And that means the brain can predict that you will one day die.

But scientists discovered that information about our own death thought was lost in the brain process. For this purpose, the response of the brains of 24 people was observed when the words associated with death were shown to them. The scale of the activity of their minds showed that the brain’s predictive mechanism was based on the individual’s own death. The idea stops working.

It is unclear why this happens, but scientists think that the awareness of his own death can create fear in a person. This will prevent him from moving forward in life or taking risks for various tasks.

Amazing Discoveries About The Brain In 2019

Brain Cleansing

Scientists have long known that brain activity varies greatly during sleep. But for the first time in 2019 it was discovered that when humans sleep. The nerve cells flow out of the blood as soon as they sleep and a fluid-like fluid begins to flow. That cleanses the brain.

Scientists at Boston University for the first time succeeded in taking pictures of the brain process during sleep. This will help to understand mental disorders.

Care Spindle fluid is found in the spinal cord of the spinal fluid (CSF). And is believed to clear the toxins from the brain, leading to dementia.

Professor Laura Louis, who is on the research team, said that this is a dramatic effect; CSF does this during sleep, something we did not even know before.

During the research, 13 healthy individuals aged 23 to 33 years were diagnosed with a brain MRI scanner.

In addition, scientists monitored a variety of activities in the minds of volunteers and examined the nerve cells by electrodes. While MRIs showed the presence of oxygen-rich blood in these nerve cells. Another type of MRI research team also examined CSF activity in the minds.

He noticed that during sleep, electrical signals, also known as delta waves. Later appeared, after a few seconds blood begin to flow out of his head and CSF began to fill his brain. Researchers say we were shocked to see this because it was very shocking.

Alzheimer’s (the most common type of dementia) is debilitating and debilitating in patients with dementia, resulting in impaired blood circulation in the brain, and cleaning of CSF is not complete. As a result, toxic protein begins to accumulate and memory is impaired.

The brain’s Amazing Ability To Mold Itself

The brain has an amazing ability to adapt and adapt to the condition, which is expressed in a small group of people who have lost half their mind as a result of childhood epilepsy. Despite deprivation of over 50% of the mind, the mind functions continuously.

During the research, scientists analyzed the brains of six people aged 20 to 30 years. 50% of them were lost during the first 3 months to 11 years and compared to the brains of healthy people.

Brain scans have shown that half of the brain’s parts work together in the same way that a healthy brain does. They also discovered that different brain parts work together despite deprivation, and this proves that the brain is capable of molding itself despite large-scale deprivation.

Amazing Discoveries About The Brain In 2019

Specific Storage For Language Learning

Your brain needs storage to master a language. One research found that the brains of average English-speaking adults require 12.5 million bytes or 1.5 megabytes of storage.

The brain needs more storage for the meaning of words than just syntax for so many details of the language. In good conditions, an adult can recall one to two thousand bits of their native language a day. But in the worst case, the rate may be 120 bits.

‘Living’ The Dead Brain

Scientists claim to have been able to restore circulation and cellular activity to the brain of the dead animal several hours after their death.

In this experiment, a group of scientists said that the cell’s death span is long and in some cases it may be possible to suspend or reverse. Researchers have developed a brain X-ray system for the analysis of dead brains that insert synthetic blood into the brain arteries.

The fluid was injected into the minds of 32 dead animals 4 hours after their death and left for 6 hours. Later scientists discovered that it protected the brain cell structure, reduced cell death rates. And some of the cellular activities were restored.

Scientists say that it did not appear in the brain. It is something that happens when conscious or conscious, which scientists ask. What does it mean then to claim that the mind is alive? Currently this research are done on animals and not on humans.

Amazing Discoveries About The Brain In 2019

Hidden Consciousness

In some patients with a coma or anesthesia, symptoms of ‘latent consciousness’ appear. One research analyzed the brain waves of more than a hundred patients who lost consciousness. Due to a traumatic injury, and discovered that every one of the 7 patients had a very deep brain activity within a few days of the injury.

Patterns or occult consciousness when it requires to shake hands. This indicates that the patients understand the instructions, but are unable to move. After one year 44% of the patients showed signs of latent awareness which was active for at least 8 hours daily.

Percentage of patients did not show any initial symptoms of this latent awareness. And the researchers said that the patients in whom the symptoms appeared were more likely to recover than other patients.



24 Amazing Health Benefits of coconut Oil You Need To Know

24 Amazing Benefits of coconut oil.

We all know that coconut oil is useful for hair and also maintains skin’s appearance by making them shiny. but did you know that this oil can keep eggs fresh for a whole year?
Yes, if you only use coconut oil to apply moisturizer to your hair or to dry skin, know that it can do a lot that you may not have even imagined.

There are many benefits to this oil and medical science confirms it as well and can be called ‘magic oil’. Especially when it comes to coconut oil, it not only enhances the beauty of the hair but also enhances the skin.

Experts say coconut oil can be used as a toner, allowing women to easily clean their makeup. Coconut oil has the ability to make the skin soft and supple and cut the skin on the skin.
If lightly massaged with coconut oil at night. And it relieves the dryness of the skin, as well as increasing the brightness of the skin daily, but it seems more irritated than ever.

According to Naturopath Mansoor Khan coconut oil is very useful if there is a wound or cuts on the skin or burns on the skin, with the immediate use of which removes the scars. Experts say that applying coconut oil twice a week to hair will keep their glow and hair faster.

Often because of the application of oil to the hair, the hair becomes lifeless. Coconut oil also removes the problem and by using it, the hair becomes lively and strong.

If women or men suffer from hair fall, experts advise that they should use coconut oil. Coconut oil strengthens the hair roots and protects them from falling.

Health Benefits of Coconut Oil

1. Coconut Oil Prevent Body weight loss

According to research, coconut oil boosts beneficial cholesterol (good cholesterol) in the body. Cholesterol is thought to help keep the heart-healthy. The use of coconut oil is helpful in losing weight, especially abdominal fat. In addition, it is also digestible compared to the rest of the vegetable oils.

Coconut oil also helps the thyroid and endocrine glands to function properly. Obesity is something almost every adult in the world wants to avoid. But it is often not known how to get rid of this extra weight. Coconut oil is rich in ingredients that help to dissolve excess body fat. Making it part of your diet can help control your body weight.

2. Coconut Oil Helps digestive system

The better the digestive system, the better your health will be. Therefore, one of the health benefits derives from Coconut oil is a bacterium that helps to cure gastrointestinal tract infections that lead to indigestion. The oil is easily absorbed into the esophagus and helps to digest other nutrients easily. Coconut oil is an important source of protection against germs and viruses. Its application also increases strength immunity. As a result of these, the digestive system avoids bacterial attacks.

3. Coconut Oil Helps to Overcome Diabetes

One of the health benefits of coconut oil- Diabetes is a rapidly spreading disease worldwide. But the good news is that it is possible to control it with the help of coconut oil. The ingredients in coconut oil can improve glucose uptake and reduce the accumulation of body fat. The oil also regulates blood sugar levels, reducing the effects of the disease.

4. Reduce the risk of blood artery diseases

Coconut oil contains saturated fat, which increases the levels of cholesterol that are beneficial to the body. It also helping to lower the levels of harmful cholesterol, thereby reducing the risk of cardiovascular disease.

5. Strengthen the body’s immune system

The weakened immune system increases the risk of multiple diseases. And the lactic acid contained in coconut oil turns the body into a component called “Monolaurin”, which fights various harmful viruses.

6. Improve Kidney Health

Kidney diseases can make anyone’s life hell. Omega-3 fatty acids help to overcome kidney problems. The saturated fats in coconut oil improve the body’s ability to use omega-3 fatty acids. The infection is easy to prevent.

7. Sparkling Teeth

Before brushing your teeth, apply some coconut oil on the teeth and leave for 15 to 20 minutes, then brush the tooth with a toothpaste. Repeat this process 2 to three times a week. This will help to bring back from yellow to white in a few weeks. Coconut oil is one of the best medicines to protect the teeth and relieve itching. This oil removes the pain caused by gingivitis very quickly.

8. To get rid of Wounds or Trapped Nails.

Take some this oil and apply it on the wound and surrounding area, repeating this procedure twice a day. The fatty acids in this oil are fungicides and vermicelli, which relieve pain by removing the nails trapped in the meat. According to research done in 2018, this oil has antibacterial properties. The effects of old age are noticeable by its use and it protects the skin from the harmful rays of the sun (ultraviolet rays).

9. Eliminate Stomach Bugs

Drink one tablespoon of pure this oil or add it to your diet. In addition eating dried coconut you can speed up the process of eliminating stomach bugs. Consuming oil or coconut once a day improves the condition.

10. Strengthen The Bones

This oil enhances the elasticity of the bones and strengthens the bones and tissues that surround the bones, making it possible to prevent bone weakness from aging. This oil helps absorb salt, which is very important for bones. The use of this oil strengthens the bones.

11. Protect The Hair From White

Everyone knows that using this oil prevents your hair from breaking down. It helps to keep the hair longer and darker black color. But did you know that applying this oil and lemon juice to your hair will help your hair natural color? This mixture will help your hair prevent being whiteness for a long time.
Note: This article is for general information only. Readers should also consult their physicians in this regard.

This oil is useful for hair and maintains its skin texture by making it shiny. But did you know that this oil can keep eggs fresh for a whole year? Yes, if you only use this oil to apply moisturizer to your hair or to dry skin, know that it can do a lot that you may not have even imagined.

24 Amazing Benefits of coconut oil.

Some of its unique health benefits of Coconut Oil will amaze you.

12 Coconut Aids Leather Polish

Rub a this oil-soaked cloth over a leather-made product to maintain the strength of its material and return its shining appearance once again.

14. Save the eggs

If you are moving out of the house or want to store eggs for some reason, coating a thin layer of this oil on them can then be used to feed them for nine to 12 months. The reason for this is the use of oil to create a natural cell on the surface of the eggs that prevents oxygen from escaping.

15. Coconut Oil Remove the Rust

Rusty knives often cause problems in homes, the solution is in the form of this oil. Put the this oil on the rust and then let it remain for an hour, then wash it with warm water, the rust will also be cleaned.

16. Mute Doorbells

If the irritation of the door hinges on your ears and not on your ears, then add a little this oil to the hinges to calm it and this problem will be solved.

17. Treatment of difficult spots

If there is a stain on the cloth that is not going to be cleaned. then put the same amount of this oil and baking soda on top of it, and your problem will be solved.

18. Shine Wooden Furniture

This oil is absorbed into wood compared to the polish used to restore shine to wood furniture, which helps it shine furniture with longer-lasting shine.

19. Make Coffee or Tea Sweet

Yes, sugar should not be used for sweetness in tea or coffee. this oil can do the job, and one of the benefits is that it reduces the risk of diabetes.

20. Coconut Oil Fix Car Malfunctions

Soak a cloth in this oil and then rub it well on the car, especially in places where there is scabies, so the scars will not be noticeable in people’s eyes.

21. Avoid the Color of Plastic utensils

Coat a thin layer of this oil on your plastic utensils and after some time dusting it will eliminate the possibility of staining the paint or staining of the stains etc.

22. Make Plants Healthy

If you have decorated plants or house plants in a vase at home after a while massaging this oil on their leaves will start to look healthier and shiny.

23. Dust Off the Soil

It may sound strange but in places where dust accumulates, such as feather blades, corners of drawers or others with this oil-soaked cloth, the soil does not accumulate for a while and remains clean. ?

24. Get Rid of Chewing Gum on your Hair or Carpet

If a child has chewing gum on someone’s hair or carpet, instead of cutting the hair or carpet part to get rid of it, rubbing the affected area with this oil will solve this seemingly difficult problem very easily.

25. Twinkling of Teeth

Spoon one teaspoon of this oil in the mouth and rotate it well so that they can resist stains on the teeth. Rotating this oil for 15 minutes in the mouth is the best method, which eliminates the bacteria in the mouth and reduces the risk of adhesive stains on teeth. These are health benefits derived from the coconut oil.



What are Pineapple Health Benefits for Men’s and Women’s?

Pineapple Juice

The Health Benefits of Pineapple seem endless. You might know Pineapple as a canned fruit that comes in various slices. In reality, Pineapple is a fruit composed of many flowers. The fruits of each flower circle around a single core; each fruit is characterized by a spiny part which we sometimes call as eyes.

Children from tropical countries know what a Pineapple looks like. This is because the fruit grows best in a humid climate and is readily available almost whole year-round. For others, Pineapple is just a simple canned fruit – or better yet a fruit shaped like Sponge Bob’s house. One glorious Health advantage of Pineapple is its ability to forestall scurvy. This fruit is rich in Vitamin C, but there is more benefits to it than that.

Pineapple contains an important enzyme called bromelain.

This enzyme has been found to be an effective anti-inflammatory compound that helps reduce swelling. It is also known to treat sore throat, arthritis, gout, and acute sinusitis. Another Health benefits of Pineapple is its ability to help indigestion, and boost immune system.

It is additionally well to own Pineapple in between meals to change correct digestion which will cause weight loss. If Pineapple is eaten with any other food, the health benefits derived: It will first digest the food that was eaten with it, leaving a little effect on the other foods and proteins stored in the stomach.

Sylvie Tremblay and contributors in Livestrong.com holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Siddhi Camila Lama and also a contributor in Livestrong, is an independent science writer with a Ph.D. in Bioengineering from MIT-Portugal. Her writing has been featured on Medium, Cannabis Wire, Gastro Obscura, and BrainFacts. Pineapples are a sweet, tart fruit filled with highly beneficial nutrients.

From Pineapple upside-down cake to Pineapple juice, there are many ways to eat this healthy fruit. Pineapple juice is even more beneficial when you process parts of the fruit that would otherwise be considered inedible, like its core and rind. Half a cup of fresh Pineapple juice has over a third of the daily recommended amount of vitamin C for women — certainly a healthy way to start your day. Pineapple juice edges ladies through its made ascorbic acid content and also the accelerator bromelain.

Pineapple Give Healthy Bone To Infants And Cure Menstrual Disorders

Vitamin C can improve bone and eye health in women, as well as the health of their infants, while bromelain can help resolve menstrual disorders and reduce bloating and pain during cycles. Read more: Kinds of Pineapple That there’s such a wide variety of nutrients carried by this delicious fruit means that there are many benefits of Pineapple juice for women.

Nutrients can, however, vary between commercial products, especially those from concentrate. According to the Handbook of Functional Beverages and Human Health, various factors can change the nutritional content of Pineapple juice, including where the Pineapples were farmed, when they were harvested and how they’ve been processed. It’s always best to drink fresh juice when possible.

In particular, the handbook recommends the use of ripe Pineapples for juicing purposes.

Juicing whole Pineapples yields about 72 to 77 percent of its weight, depending on the juicer you’re using. In every 100 grams of fresh Pineapples that you juice, you’ll find quite a few vitamins, including vitamins A, C, E, and K as well as several B-complex vitamins. Pineapples juice also has various minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. In addition to these minerals and vitamins in Pineapple juice, you can also find fiber, protein and a protease called bromelain.

A comparison of raw Pineapples and different juices showed that fiber content went from an original amount of 1.4 grams for every 100 grams to between 0.1 and 0.7 grams, depending on the juice. If you’re after foods with high soluble fiber content, you may want to choose whole fruits over juices.


Pineapple Provide Vitamins And Minerals

With so many vitamins and minerals, Pineapples juice is definitely considered a healthy beverage for everyone. However, the main vitamin you’ll consume when drinking Pineapples juice is vitamin C. Unripe Pineapples are not suitable for food – their juice burns lips and has a potent laxative effect.

Pineapple meat is almost entirely (86%) consists of water. At the same time, the fruit is rich in potassium, vitamins B and A, ascorbic acid, iron, calcium, zinc, magnesium, iodine, and manganese.

Pineapples contain enzymes that foster the breakdown and absorption of proteins by the human body. However, you should not abuse the Pineapple diet – it can cause damage to the oral mucosa.

Pineapple Juice

Heath Benefits of Consuming Pineapple:

1. Another benefits, Pineapple in moderate quantities is good for health – it improves digestion and thins the blood. At the same time, these fragrant fruits are contraindicated for people with digestive diseases.

2. A glass of Pineapple juice can relieve motion sickness when traveling by air or water.

3. One of the participants of the Magellan expedition in the middle of the XVI century called Pineapple “the most delicious fruit on Earth”.

4. Pineapple is used as a raw material for fabric manufacture due to the strong fibers that make up its leaves.

5. This Fruit is perfect fits into any diet for weight loss – 100 grams of the fruit contains only 48 kilocalories. Due to the significant amount of potassium salts, this tropical fruit helps remove excess fluid from the body, which also contributes to weight loss. Pineapple dishes contribute to the digestion of fat and improve metabolism.

6. This fruit is used to make masks suitable for people with oily skin.

More About Pineapple: Cultivation And Harvestation

The homeland of edible varieties of this fruit is the central region of Brazil, from where this fruit has been distributed throughout the world.

Pineapples are still harvested by hand – extremely prickly and capricious plants do not tolerate other methods that technological progress offers.

You can try to grow it even at home – for this, it is enough to plant the leaves cut from the fruit in the ground. It takes 3 years to fully ripen so these fruits are quite expensive. In fact, Pineapple – is not one, but many small fruits, interconnected.

After the fruit has been harvested, its ripening stops, so you need to buy only ripen fruit from the store. At the same time, ripe Pineapples can be both green and yellow, and even pink – depending on the variety and country of origin.

In addition to the health benefits, Ripe Pineapple very quickly deteriorates – it is necessary to be eaten in a maximum for 2 days or store in the refrigerator.

In Asia, a special device for extracting Pineapple pulp was invented. Not only candies, fruit salads, and jams are made from Pineapples, but also Pineapple wine.

In the past, It were considered a dangerous fruit for pregnant women, but later scientists proved that a woman should eat at least 10 fruits at once so that they could cause a miscarriage.

These fruits are very Nutritious and Beneficial.

Their pulp of Pineapple contains 86% of water and 14% of monosaccharides benefits. It also has organic acids and various vitamins. The whole complex of bioactive substances that make up the fruit gives it healing properties. It provide enough benefits and helps to stimulate digestion, increases appetite and has a positive effect on the intestines by cleaning it.

  • Prevent the development of atherosclerosis;
  • Improve erectile function;
  • Lower blood pressure;
  • Reduce blood viscosity.

In addition, it contains a special active substance that easily decomposes protein. Thanks to this enzyme, the assimilation of the proteins by the human body were conducted much easier.

Pineapple benefits us to maintain a good physical form in men, the beneficent influence on the maintenance of male potency. Erectile dysfunction is sometimes taking due to overweight. This fruit helps to get rid of excess weight.

Bromelain hydrolyzes proteins that are ingested with food. Accordingly, if you eat a tropical fruit after a heavy dinner – it will help to digest heavy food and decrease harm to the body.

Pineapple And It's Health Benefits for Men's and Women's?

This enzyme binds excess cholesterol.

Its effect on the gastrointestinal tract is to stimulate the digestive glands. This will be useful to those men who suffer from indigestion. Its symptoms are stomach heaviness, nausea, belching, flatulence).

The most common cause of this is hyperacid gastritis. Several slices will increase the secretion of hydrochloric acid and pepsin taken for dessert.

In addition to the fermenting effect, bromelain is a strong anti-inflammatory agent. It blocks the conversion of arachidonic acid to prostaglandins – substances that cause the clinical picture of inflammation of the prostate (and not only), enhances the effect of antibiotics. Pineapple for potency is useful due to the presence of this substance.

But the fruit is certainly not a medical substance, and it can help not in all cases, then you should try to take Viagra Jelly, it also has the taste of Pineapple.

Pineapples are recommend for various digestive disorders.

You can drink a little Pineapple juice or eat a few slices to increase the activity of enzymes when eating. Pineapple juice is also useful for overeating or for nausea caused by flight or sea travel.

In addition to its benefits, Pineapple fruits are low-calorie, 100g of Pineapple contains only 50 kilocalories. Due to the high potassium content, this fruit promotes the elimination of excess fluid from the body, helping to lose extra kilos. Also, It speeds up the metabolism and enhances fat burning as its benefits to the body.

The fruits of this plant are actively used in cosmetology. It help with calluses. You need to attach a piece of the fetus to the affected skin at night to get rid of corns. After that, the skin needs to be steamed and then the corn may be removed.

Pineapples benefits our health to fight against oily skin. Just need to wipe the skin with a small slice of this healthy fruit. But do not abuse it as they can cause and harm. It contain a lot of vitamin C, more than, for example, in garlic. Therefore, often eating the fruit can harm the oral cavity and the stomach.



Awesome Health Benefits Of Consuming Grapes Juice

Highlight of Overall Health Benefits of Grape Juice:

The ways to consume Grape are countless. From being utilized in desserts, mocktails and cocktails, and salads to being the primary ingredient in making wine and raisins, it is not without reason that Grapes are known as the queen of fruits. It goods to take or drink grape juice everyday for keeping your body healthy. In this article I will be discussing the health benefits derived from consuming Grape juice.

Categorized under the group of berries, Grapes come in various types and hues – green, red, blue, purple and dark red. You would be surprised to know that around 72 million tons of various kinds of Grapes are grown every year around the globe.

Awesome Grapes Juice Benefits

While a major part of the grape production in the world is utilized by the winemaking industry, the rest of the lot is consumed as fruits and a little segment is utilized in making dried fruits out of them. It is said that Grapes were first locally developed in the Middle East. Eventually, different nations likewise began developing it and utilizing it in the winemaking process.

Slowly and gradually, other countries also started cultivating it and utilizing it in the winemaking process apart from using it for other purposes. The portability, texture, flavor, and assortment of Grapes have made them a famous finger fruit all over the world. The potential medical advantages of consuming Grapes are immense. According to studies, Grapes prevent cancer, heart disease, high blood pressure, and constipation. Green Grapes are easily accessible in the market throughout the year.

Rich in antioxidants like Cinnamon, polyphenols and resveratrol, vitamin C and other essential nutrients, grape or its juice recipe can do wonders for your health when had regularly. What’s more, its citrusy and fruity smell and tartly taste makes it one of the most loved and enjoyed fruits among all.

Grapes have some special components, which is why they have been given the “super food” status. Here are some of the benefits of grape that you can avail for a healthy body, skin, and hair: Skin Benefits of Grape Juice: Protection against sun Reverses aging Makes skin soft & supple Gives even skin tone Helps reduce scars Hair Benefits of Grape Juice: Treats hair loss Adds natural shine Provides volume Fights dandruff Make hair soft & healthy

Highlight of Overall Health Benefits of Grape Juice:

  • Prevents Skin Problem
  • Soothes Migraine Relieves Constipation
  • Reduces the Risk of Heart Disease
  • Treats Kidney Disorders
  • Boosts Brain Power
  • Boosts Immunity
  • Prevents Eye Degeneration
  • Anti-inflammatory Properties
  • Prevents Hair Loss
  • Good for Knees
  • Decreases Fatigue Antibacterial
  • Controls High Blood Pressure
  • Helps Manage Weight

Let’s discuss some of them

Awesome Health Benefits Of Consuming Grapes Juice

Prevents Skin Problem Staying out in the sun

Add to it the additional side effects of pollution, harsh chemicals, and grime. At the end of the day, the skin looks dull and tired. Step in Grapes! They contain antioxidants like resveratrol that not only protects the skin against the harmful UV rays of the sun but also helps in preventing acne, breakouts, and pimples.

Including a juice recipe containing a glass of grape juice on a regular basis can make your skin glow with health, make it look fresh and prevent signs of aging like wrinkles and fine lines for a longer duration. Soothes Migraine Migraine can be quite a headache! Chemical imbalance, sleeplessness, climate change, improper diet…the reasons for it being triggered can be any. However, when it strikes, it really takes your health for a toss. While medicines do help, but it is always recommended to take precautionary methods to avoid letting them hamper your daily routine and well-being.


Grape Juice Cure Headache And Reduce Risk of Heart Disease

While following a good diet can play a major role, including a grape juice recipe can also help prevent and cure migraines to an extent. Did you know that grape juice could alleviate the problem of headaches caused due to migraine? Yes, fruit juice is a good home answer for natural action sick headaches. It has phytonutrients, riboflavin, and antioxidants in it, which help cure and soothe migraines.

The juice can be taken early in the morning for a relaxed and problem-free day ahead. Reduces the Risk of Heart Disease Grapes are rich in antioxidants, flavonoids and anti-inflammatory properties that provide a great deal of support and relief to the heart. The high number of polyphenols helps in reducing the risk of cardiovascular diseases – the fluctuation of which causes major heart-related ailments and disease.

Taking Grapes or its juice recipe on a daily basis will help increase potassium in the body that helps keep away problems like heart stroke and prevent loss of muscle mass and bone mineral density among other benefits.

Treats Kidney Disorders Grapes can considerably decrease the acidity of uric acid and they help to ward off acid from the framework. Thereby, diminishing the anxiety and stress on kidneys.

Since Grapes have high water content, they prompt urination, which additionally disposes of the uric acid still present in the body after its acidity is diminished. Grapes have an extremely purging impact on the body, and the antioxidants present in the Grapes benefit the body’s systems significantly.

Boost Brain Power

Boosts Brain Power The presence of resveratrol in grape juice aids in increasing blood flow to the brain.

This results in the proper functioning of the brain. Regular intake of grape juice also aids in removing free radicles and toxins from the brain, therefore, making it alert, quick to respond, focus, and concentrate on things better.

You can have grape in whatever form you like but to be able to enjoy its taste through the year, grape juice is a good option. Real Fruit Power Grape drinkable could be a healthy refreshing alternative for people who love drinking fruit juice. Boosts Immunity Chemicals found in Grapes are known to boost immunity.

Grape Juice Provides Vitamins To The Body And Prevents Eye Degeneration

Grapes are just not about minerals and flavonoids but vitamins too! The presence of different vitamins like Vitamin A, K, and C in Grapes gives a healthy boost to many organs in the body. Regular intake of the fruit or its juice has a tremendous impact on the immune system, which means an increase in its ability to ward off illnesses and diseases like cold, flu, cough and other viral infections. Prevents Eye Degeneration Flavonoids present in the Grapes have anti-oxidants, which can lessen the oxidative stress on the eyes. In addition, including Grapes or its juice in your diet regularly results in lowering the levels of inflammatory protein and increasing the levels of protective proteins in the retina.

It also helps in getting rid of the free radicals that can become a cause of development of cataract and different age-related issues that can hamper the eye health. Anti-inflammatory Properties Grapes contain certain enzymes that bring about anti-inflammatory effects on the body.

Therefore, if you suffer from problems of inflammation in the stomach or heart, a chilled glass of grape juice can help you get rid of the problem and have a soothing effect on the body.

Grape juice is also known to bring relief to arteries thereby promoting a healthy and disease-free heart. Prevents Hair Loss Hair loss or hair fall can really be denting one’s confidence. While external factors like pollution and dirt cannot be controlled, what can be controlled is what we put inside our bodies for their prolonged health. Having Grapes as an essential part of your diet will provide hair with vitamin E and linoleic acid that provide thickness, strength and natural shine to the hair. Grapes aids in strengthening the hair follicles, which means lesser hair fall.

Prevent Hair Split, Breakage And Improving Flexibility In Body Joints

They also prevent breakage and hair split end, which eventually become the reason for hair to fall or become damaged. Follow our blog to read more natural hair care tips. Good for Knees Grape juice is known to soothe the inflammation caused in the joints, which could also be a sign of arthritis or osteoporosis.

Being rich in polyphenols and other antioxidants, it helps in improving flexibility and mobility of the joints in the knees and other body parts. Drinking its juice can be beneficial for the health of your joints and keep them in good condition for a longer duration. Decreases Fatigue Does everyday routine, office work or a gym session make you feel tired? It could be because of a lack of electrolytes, nutrients, and iron in the body.

Grape Juice Boost Immune System And Provides Anti-Bacteria

One of the health benefits is to try drinking a glass of grape juice regularly to combat the problem of tiredness and fatigue. It instantly energizes you by replenishing the iron content in the body and even give a boost to the immune system. With a regular dose of Grapes, you can even prolong the risk of contracting muscular degeneration.

Antibacterial Red Grapes have solid antibacterial and antiviral properties that can shield you from various infections. They show solid antiviral properties against the poliovirus and the herpes simplex virus. Studies have in addition incontestible that fruit juice will handle microorganism contaminations within the gut and totally different frameworks.

How to Enjoy Grapes? You can consume juicy and plump Grapes at any time of the day. However, their quantity needs to be restricted as they are high in sugar level and can lead to weight gain or increase blood sugar levels among diabetic people. Here is how you can enjoy the seasonal fruit in various ways and remain healthy. These are the health benefits of consuming grape juice.

keeps nutrition and freshness intact too! Source:


Ultimate Benefits of Using Cinnamon Herbs And Honey For Curing Diseases

Ultimate Benefits of Using Cinnamon Herbs And Honey

By the name of Cinnamon you may be familiar. Do you know how much the benefits of Cinnamon have for human health? This is a spice that is used in every home in the subcontinent.

This herb can make taste and aroma of the dish are just as refreshing, while at the same time it is very good for health. This is a spice and herb full of many antioxidants, antibiotics properties. This herb is actually a bark of a tree with a reddish yellow or light ink color.

 It tastes a bit bitter at times. The herbalists described the Cinnamon taste hot and dry. This spice is of medical importance and is given to patients as a medicine.

It is a spice that is most commonly used in homes but its benefits are not limited to food. In fact, you can get amazing benefits from it that you have never imagined.

About Cinnamon

According to the Naturopath Mansoor Cinnamon ingredients are extremely useful for health. It benefits the stomach and intestines. One type of tree found in the world is called Cinnamomum and the bark of these trees is called ‘ Cinnamon ‘.

According to Fiona Tuck (Nutritionist), Who told Huffpost Australia that Cinnamomum verum to be “Ceylon” or “True” Cinnamomum that derived from the related species called “Cassia”.

According to Robbie Clark (Dietitian), Who told Huffpost Australia that “Cinnamon derived from the bark and the inner layer of bark comes from many vareties of evergreen trees that belongs to genus Cinnamon”.

Impacts of Cinnamon On Food

Impacts of Cinnamon on Foods

It is sweet in taste but chewy on the tongue. It is mostly grown in India, Sri Lanka, and China. There are different types of Cinnamon which are slightly different in terms of their size and color.

One of new research has found that in addition to the common diseases, It has a lot of benefits for patients with diabetes, for which regular consumption of just a few grams of Cinnamon daily is sufficient.

It is hot and dry while there is mostly used for making food delicious. The food in which it is used is not only delicious but also aromatic. The use of Cinnamon in food is a guarantee that you will stay healthy as it is very useful in many diseases.

One of the major, but not well known, benefits of using it in foods is to prevent food spoilage, which in turn reduces the growth of many types of bacteria in the food. ۔

The following are some of the benefits of Cinnamon and honey. The use of it with honey is very useful, which also helps in boosting the immune system, it is helpful for colds and nausea.

In case of a cough and asthma complaint, using Cinnamon with honey is beneficial. If sneezing starts due to allergies, it is okay to use it.

Cinnamon Cures Gastrointestinal Disorders.

Cinnamon Cures Gastrointestinal Disorders.

People who complain of indigestion should use Cinnamon regularly. As this herb is useful for our intestines and stomach and gets digested quickly. Its use is beneficial in flatulence. Women and gentlemen who are not hungry should start using this herb regularly.

 If the milk is not digested, use two to three grams of Cinnamon in one liter of milk, the milk will be digested. The use of this herb in cardiovascular diseases is useful. It helps maintain normal cholesterol levels in the body. They can control blood circulation in the arteries.

If you have a toothache and cannot go to the hospital for some reason or need to go to the hospital for some reason, you do not need to be worried.

In the case of tooth pain, Cinnamon oil is applied to cotton and put in place of pain. Applying Cinnamon oil to the headache on the forehead is beneficial, especially when there is a headache complaining in the winter. It is very beneficial in indigestion, gas and other gastrointestinal complaints.

The antioxidant properties can be used to treat neurological disorders which includes Parkinson’s, this has neuro-protective proteins that can be used to protect brain from damage and mutation

Control of Diabetes.

One research shown that Mixing honey with Cinnamon powder in the morning and evening reduces the blood sugar levels and insulin resistance surprisingly and at the same time, the amount of sugar in the blood decreases. This is one of the greatest benefits of cinnamon.

Protects you from Heart Disease.

Heat the 100 ml water and one teaspoon Cinnamon and a few basil leaves and honey. the Pakistani and Indian and Chinese Herbalists mostly recommended this mixture for cholesterol and diabetic patients.

One research found that it reduces the chances of having Cancer. Therefore, it is advisable to include it in the daily diet schedule.

Ability to Lose Weight.

In cases of asthma and cough, it is advisable to eat honey mixed with Cinnamon, and it also found to be useful in cases of colds and frequent sneezing. Cholesterol reduction in one of the benefits of Cinnamon has been surprising.

Cinnamon And Honey

Honey and Cinnamon Paste have been found to be very useful for Heart Diseases.

Cinnamon contains anti-oxidants which have anti-inflammatory effects, which may help to reduce the risk of having brain function decline, cancer, heart disease and many more.

Honey and Cinnamon!

Honey and Cinnamon have been used for centuries as both have hidden benefits that are generally considered effective for the treatment of various diseases.

Asian people also agree that honey is an effective ingredient that has no harmful effects after its use.  For many years Asian people have been using combining honey and Cinnamon to cure various diseases. But now the West Research has also shown that honey and Cinnamon are used for certain diseases.

Jaundice Pain

  One part honey and two parts hot water, add a teaspoon of Cinnamon powder to it and settle it well. And apply this mixture on these areas of the body where there is a stretch.

This method can be especially helpful if used regularly, especially for patients with severe jaundice pain. For people who are often prone to joint pain, Cinnamon water can provide relief; The risk of developing diseases is low.

The Unpleasant Smell of Mouth.

One teaspoon of honey and one-quarter teaspoon of powdered Cinnamon powder in a glass of warm water. Hugging eliminates the unpleasant odor of the mouth and makes breathing pleasant.


Research in Japan and Australia has revealed that honey and Cinnamon can be used in bone cancers. Patients with this disease take a tablespoon of honey and add a teaspoon of Cinnamon powder to it. And mix it in a glass of water. Drinking three times a day for one month will cure the disease.


Mix two teaspoons of honey and 3 teaspoons of Cinnamon powder in a half-liter of water and use it intermittently throughout the day. Drinking it will reduce the cholesterol level in the body by ten percent.

The Effect of the Flu

People who accept the effects of colds and suffer from colds, eat one teaspoon of teaspoon Cinnamon powder in semi-hot honey water and eat it for three consecutive days, cough and flu will go away.


Some recent observations have shown that older people who use honey and Cinnamon powder in equal quantities are more active.

Resolve half a teaspoon of honey in a glass of water and sprinkle a pinch of Cinnamon powder in it and drink it every day before breakfast and in the afternoon. you can well feel

Hair Fall

Hair loss is a common problem in the world. The simplest recipe is to add a teaspoon of honey and a teaspoon of Cinnamon powder in semi-hot olive oil to make a paste and apply it to the hair, after 15 minutes. Wash. Certainly, after a few days, the hair will stop falling.

Lack of Hearing.

If you suffer from hearing loss or impairment, mix half a teaspoon of honey and half teaspoon Cinnamon powder twice a day for a few days, thus preventing hearing loss.

Diseases of the Heart.

Another benefits, make a paste by mixing one teaspoon of honey and half a teaspoon of Cinnamon powder and applying it daily on bread and eat is daily bases will open the blood vessels and protect against heart attack.

Disease Protection System.

Consuming honey and Cinnamon every day strengthens the immune system and protects the body from bacteria or virus attacks. The presence of large amounts of vitamins and iron in honey makes it much better and more effective than other nutrients. Regular use of this combination gives energy to white blood cells that fight off bacterial and virus attacks.


Sprinkle a half teaspoon of Cinnamon on two teaspoons of honey before using it to eliminate the acidity and digest heavy food easily. And eat it before eating food, this will very helpful for reducing indigestion.


Science has proven that honey contains naturally occurring ingredients that eradicate influenza.

Use it for Long Life

Made with honey tea Cinnamon powder, it gives peace of mind. And the body also feels satisfied.

Add four teaspoons of honey and one teaspoon of powdered Cinnamon to three cups of warm water. And drink a quarter of it three to four times a day, This will keep your skin soft and refreshed, And you will be the owner of Baby Skin for a long time.

Nails and acne

Make a paste by adding a teaspoon of powdered Cinnamon to a teaspoon of honey. And apply it on nail acne for at least 2 hours and then wash your mouth with warm water for two weeks. This will reduce acne.

Skin Infection

Eczema and other similar diseases can be treated by applying equal amounts of honey and Cinnamon paste to the affected areas.


Brush your teeth with half a teaspoon of Cinnamon in a teaspoon of honey. Do this procedure thrice a day. The toothache will be cured.

Gastrointestinal irritation.

One of the benefits of using Cinnamon and honey, the mixture is helpful to relieve the gastric problems and also useful for gastric as well for ulcer.

Getting rid of obesity

The use of this mixture can also help to reduce body weight, as it can make the stomach feel longer after drinking, which in turn helps to overcome the habit of running out of time. Helpful in the prevention of obesity.

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