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Osteoporosis consider often happening in every 3 seconds and it really affect 1 in 3 men and 1 in 3 women at the age of 50 years and above. If you are facing bone fracture or your bone become fragile and porous progressively. In this article, I will give you the definition (its meaning), symptoms, causes and the possible treatment for Osteoporosis! Let’s move on:
Osteoporosis Meaning In Bengali?
Osteoporosis meaning in Bengali: is a metabolic disease of bones in which bones are reduced. As the hardened bones of the affected bones become more soft and delicate, they increase the risk of rupture.
What is the relationship between osteoporosis and aging?. It causes bones vary in size, shape, and density across different ages.
In general, bone density increases more rapidly in childhood and adolescence and reaches an average of 30’s. Subsequently, bone density remains high during adolescence.
Bone with Osteoporosis causes its density to decline more rapidly since the age of 40, whereas in menopause, the process is accelerated by the removal of estrogen due to menopause.
When bone loss reduction speeds are higher than expected, the risk of osteoporosis and bone fractures increases.
Who is at Risk for Osteoporosis?
Which includes the following region factors:
- Old Aging
- Being a woman
- Being Asian or Caucasian
- Lose weight or lose physical structure
- Having a family history of osteoporosis or fracture
- Unhealthy lifestyles, for example:Consume low calcium intake, especially for people who are on a diet or on a diet
- Too much alcohol
- Consume high amounts of caffeine
- Too much sodium or salt intake (salt)
- Improper exercise
People who suffer from certain diseases, for example:
Decreasing the amount of estrogen due to premature menopause (before the age of 40) or surgical removal. Endocrine disorders such as hyperthyroidism. Older medical problem, vitamin D deficiency or gastrointestinal operation
People who are eating these medicines such as: Prolonged use of steroids or other medicines causes damage to bones.
Does Osteoporosis Causes Bone Pain?
Osteoporosis usually has no symptoms. If there is a fracture with respect to osteoporosis, it may only be a pain at the site of injury. Osteoporosis causes are injuries or falls.
The areas where osteoporosis causes fractures include the shank bone (near the back joints), the spine (the vertebrae) and the front arm (around the wrist).
The spinal cord can be broken without injury. The vertebral fracture can also be due to a double waist and weight loss or occasional back pain.
How To Avoid and Osteoporosis Treatment?
The best way to explore treatment for Osteoporosis is by Strengthen your bones in childhood. Calcium and vitamin D are two essential nutrients for achieving maximum bone density. Hence, they serves as Osteoporosis’s treatment agents.
Healthy lifestyles can prevent further reduction of bone density and reduce the risk of fractures in people who are already suffering from joint pain.
To make bones strong, we need to keep our lifestyle healthy:
- Eat a well-balanced diet that contains calcium and vitamin D
- Living in the sunlight to a great extent helps the body produce vitamin D, which helps absorb calcium.
- Do regular weight-bearing exercises (Weightlifting exercises where your bones carry your body weight such as tai chi, jogging, fast walking, dance, tennis, badminton, etc.).
- Keep your body weight balanced.
- Avoid smoking.
People who do not drink alcohol should not start drinking due to the perceived health benefits of alcohol; and the osteoporosis treatment for those who start drinking, should keep your habit in control so that the harm is minimal.
Avoid high caffeine drinks such as coffee and tea. Those who have been diagnosed with joint pain should take appropriate precautions to prevent fracture.
Depending on the individual condition, the doctor may prescribe Osteoporosis medication or treatments such as calcium supplements, estrogen replacement, vitamin D, bisphosphonate or calcitonin.
How Can Calcium Be Met If I Do Not Drink Milk?
If you do not take milk products as treatment for osteoporosis, other calcium-rich foods can be used such as soya bean products, seafood or fish meal including bones, dark green leafy vegetables, seeds, and nuts all day long. Eat fruit
Are Bone Soup is A Good Source of Calcium?
No please. Calcium in fish bones or other animals’ bones is not absorbed in water. Therefore, the bone soup contains very little calcium. Eggs are rich in protein but not calcium. On the contrary, they are also rich in fat (especially saturated fat) and sugar. While you’re cooking these things, try to eat less and take it off the skin. Have open meat instead.
Do I Need To Take A Calcium Supplement?
If you have specific health problems (such as lactose intolerance, problems with prolonged steroid eating, stomach problems such as inflammatory bowel disease, irritable bowel syndrome, etc.), you may simply want to eat Cannot get the required amount of calcium from.
Calcium supplements come in various ingredients and dosages. You can consult your doctor, nutritionist or pharmacist if needed. These are no negative effects or causes osteoporosis in the bones.
How To Get Enough Vitamin D?
When we go in the sunlight, there is an excess of vitamin D in the skin. Soak your face and arms in the sun for 10 minutes in the morning and afternoon. Those with darker skin or sunscreen may need longer sunlight. However, do not take the skin in direct sunlight in the afternoon.
Vitamin D fatty fish (such as salmon, sardines, mackerel, tuna, cod, el, etc.), fish yolk, milk or milk products can also be obtained from Yasuya Bean milk, but only the diet can meet your needs. Not enough for
Do I Need To Take A Vitamin D Supplement?
Sunlight may not be so readily available to some people, so they should consult a doctor, specialist dietitian or pharmacist regarding vitamin D supplementation. in them:
Those people whose faces, arms and legs are often covered with clothing; Are people who spend most of their time in the sun and not in the sun (for example, those who work inside offices or stay in offices);
People whose skin is dark and rarely get out in the sun.
Does Stretching Work Prevent The Osteoarthritis?
Stretching exercises help improve fitness and balance but they do not have the ability to keep bones healthy.
Research shows that doing moderate to intense workouts, including weight-loss exercises, for up to 30 minutes a day benefits health. Exercising does not have to be done in one session to benefit from the benefits of physical exercise; you can divide 30 minutes of physical exercise into three sections of 10 minutes.
Soak up the sunlight by setting outdoor activities. Make sure you do the preparation for 5 to 10 minutes before regular exercise. If you do not feel good, stop the exercise immediately and consult a doctor.
If you have a chronic medical problem, consult a family doctor before starting an exercise program.
How Do I Know I’m Suffering From Osteoporosis?: Symptoms
Dual Energy X-ray Absorptiometry is a technology specifically used to monitor the diagnosis and treatment of osteoporosis. It uses an X-ray to determine the density of your bones (usually measured at the bottom of the spinal cord and the hips).
The whole process is very simple, time-consuming and safe. If you think you are prone to osteoporosis, please consult your family doctor. Bone weakness or osteoporosis is called a silent disease that is almost impossible to realize. Bone density decreases and they become vulnerable during this disease.
One in every two women and one out of every four men suffer from it and the risk of bone fracture increases. However, by being aware of these silent symptoms of osteoporosis, you can reduce the risk.
Do your shirts suddenly look too long? Are your favorite pants suddenly slipping into your shoes? When an individual develops a bone marrow disease, it can result in a loss of stature.
Medical experts say that comparing your current height to the height of puberty, the disease usually results in women being reduced to one-half inch and men-to-two inches.
When your jaw bone is weak, teeth begin to fall out, though losing teeth can be a symptoms of osteoporosis, but it’s not a necessary sign. If your teeth are broken, talk to your doctor and tell him or her. Test the bones accordingly.
Poor Way of Sitting or Standing
If the bones in the spinal cord do not support the body weight, they begin to degenerate, and the person suffers from some jaundice, which is a clear symptoms of osteoporosis bone weakness.
In A Close Relative The Disease
If you have an osteoporosis patient in your family, you may be diagnosed within it, according to clinicians. If you have a loved one, get a bone scan done along with the initial symptoms of osteoporosis.
If bones lack calcium and minerals, it can also be a quiet sign of osteoporosis and weakening of bones.
Fracture over minor problems: If you jump off a ladder and break one or two bones, which is usually not possible, this is a clear sign of osteoporosis. Fracture of the jump at a slight elevation means that the bones have become very weak and you should consult a doctor immediately.
Bone weakness or osteoporosis is called a silent disease that is almost impossible to realize. Bone density decreases and they become vulnerable during this disease. One in every two women and one out of every four men suffer from it and the risk of bone fracture increases.
Unfortunately, some of the lifestyle habits and habits lead to the weakening of the bones, which are as follows.
Using Too Much Salt
The more salt you eat, the more calcium will be released from the body, which will increase the chances of bone loss. Foods such as cheese, chips and fast food have high salt content. It is not necessary to remove salt completely from the diet as it is also essential for health, but consuming more than 2300 mg of salt daily can be harmful.
Too Much Seating
Nowadays, people spend most of their time watching television in front of their favorite programs, but when it becomes a habit and slows down, it has negative effects on the bones. Exercising daily strengthens bones, it is better for the structure to handle the body and legs, forcing bones and muscles to work against gravity.
Too Much Bicycling or Biking
By the way, cycling makes the heart and lungs strong but not bones, because it is not a weight lifting activity and spending too much time sitting on a bicycle or motorcycle does not strengthen bones.
Stay Away From Sunlight
You want to get more out of the ceiling under the open sky, because the body produces vitamin D from sunlight, walking in the sun for a while daily is beneficial for bone health because vitamin D is very important for it. but staying too much in the sun may cause you to have different symptoms of osteoporosis.
Yes, but it should be avoided by moving too much into the sun. Vitamin D is also present in eggs, milk, juices and fortified cereals, while vitamin D supplementation may also be used by the doctor’s advice.
Overuse of Soft Drinks
Excessive use of soft drinks can harm bones, further research is needed, but some research reports have found the relationship between caffeine, phosphorus and bone weakness found in these drinks.
Other experts say that when people give sweet drinks instead of milk or calcium drinks, bones are damaged. Drinking too much coffee or tea can also cause calcium loss in bones.
When smoking is a habit, it is difficult for the body to make new bone tissue, the longer you smoke, the worse the effect will be. In addicts, smoking is more likely to break bones and take longer to recover, but leaving this habit can reduce the risk and improve bone health, but it may take several years. can.
Too Many Medication
Some medicines, especially if used on a long-term basis, have adverse effects on bones.
Lose Body Weight
Low body weight increases the probability of fracture and loss of bone density. Hence it causes osteoporosis and such people need to do weight-bearing exercises while consuming more calcium in the diet. Consult a doctor if you do not know the cause of your body weight loss. Low body weight is one of the symptoms of osteoporosis.